Regenerating Vitality: Flow

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Regenerate your vitality in this slow-paced Vinyasa class. You will warm-up your spine, find stability in standing poses, stretch your legs and find full body relief. With a balanced approach, this practice is designed for rejuvenation.

Relax & Restore Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.86
based on 21 reviews

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Yoga Download

INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.86 rating based on 21 reviews

By Shellyfish | Thursday, April 25, 2024
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Sincere thanks for this class : it is one of my very favourites here on Yoga Download and in my weekly rotation more than once a week.
Wouldn t it be wonderful to have more classes from you here!
Namaste

By Lavinia | Monday, March 18, 2024
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Soo good, thank you so much, I haven t gone into full split, but the slow pulses felt very effective xx

By roccharity | Friday, January 12, 2024
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A weird mix of advanced (full splits) and very basic flow. Would not practice with this teacher again.

Ellie commented on this review

To be fair, full splits was only offered as an option and that was after sufficient warm up.

By Jess.S. | Tuesday, December 26, 2023
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Lovely gentle flow.

By Kiki | Tuesday, December 19, 2023
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very relaxing

By Mia | Thursday, November 9, 2023
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By Team | Friday, October 20, 2023
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I found this class to be a wonderfully grounding and a unique blend of movements. I am so grateful to have access to it.

Caitlin Rose Kenney commented on this review

Such a joy to read this review, thanks for practicing!

By Daisy | Sunday, June 4, 2023
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great class after too much time driving in a car!

Caitlin Rose Kenney commented on this review

Good call :)

By karen donaldson | Saturday, May 20, 2023
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Another great class from Caitlin. 5 star instructions. Really deep stretching involved.

Caitlin Rose Kenney commented on this review

Thank you Karen!

By KJS | Friday, April 28, 2023
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By Lin | Thursday, April 27, 2023
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Every class with Caitlin Rose is a joy. Slow, juicy stretches with perfect guidance leaving me feeling relaxed and rejuvenated. Thank you!!

Caitlin Rose Kenney commented on this review

Thank you Lin! Juicy is a great description for my classes :)

By ynyoga | Monday, April 17, 2023
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Fabolous! It is a joy to participate in your Yoga classes. You are so easy to follow with your clear instructions and plenty of time to sink into each position. Varied and the time just flies! Thank you so much!

Caitlin Rose Kenney commented on this review

Thank you! I love it when practice becomes a time portal :)

By Lisa J | Saturday, April 15, 2023
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Her instruction is so clear and easy to follow! Really enjoyed the series of poses with just the right amount of hold vs. flow. Feeling rejuvenated to face the day ahead!

Caitlin Rose Kenney commented on this review

Thank you Lisa! I am happy to hear this was the right balance of holding and flowing for you!

By Marine | Thursday, April 13, 2023
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By Leslie | Wednesday, April 12, 2023
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Deliciously juicy luxurious practice!

Caitlin Rose Kenney commented on this review

Gosh these words make me happy. Thank you for practicing!

By Leslie | Wednesday, April 12, 2023
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Deliciously juicy luxurious practice!

By Ron | Monday, April 3, 2023
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A truly excellent practice! It left me feeling very relaxed and refreshed! Thank you!

Caitlin Rose Kenney commented on this review

Relaxed and refreshed! I am so glad this practice supported you!

By liza@yogajanda.com | Friday, March 31, 2023
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As always, your class was great. My only complaint is that every time you said yawn, I yawned. "Yawn your arm up." Yawn went my mouth! LOL. I m yawning as I type the word!

Caitlin Rose Kenney commented on this review

Hahaha! Yawning is Yoga for your mouth and jaw, so needed!

By David Dee | Tuesday, March 28, 2023
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Great, really slow vinyasa.

Caitlin Rose Kenney commented on this review

Thanks David!

By Missy | Monday, March 27, 2023
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Always appreciate new Caitlin classes. This was perfect following a day of long hiking. Juicy stretches and expansive holdis in the poses left me feeling loose and relaxed. Lovely. .

Caitlin Rose Kenney commented on this review

Missy, I am so glad this practice was perfect after your day of hiking! Thank you for sharing your review!

By Kathy | Monday, March 27, 2023
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Absolutely loved this class. Slow and juicy with time to marinate in the postures. Will definitely do again.

Caitlin Rose Kenney commented on this review

Marinating is essential :) Thank you Kathy!

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