Legs & Lower Body Yin with Seated Meditation

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Caitlin Rose Kenney

This class focuses on your lower body with shapes for your hips, hamstrings, inner thighs and feet. After stretching your lower body, take a seat for a short meditation. You will finish feeling grounded, strong and graceful. This is a great practice if you have sore muscles and want to improve the mobility in your feet and hips.

Meditation Yin Yoga Yoga for Hips Yoga for the Legs Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Blocks

rating Rating: 5.00
based on 8 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Legs & Lower Body Yin with Seated Meditation
Full Body Yin
Vinyasa for Better Sleep
Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By MyraD | Thursday, October 30, 2025
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By Elle | Saturday, October 18, 2025
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What a way to enter the evening. Ahh... The stretches feel so good and the instruction is excellent as always.

By Missy | Tuesday, September 30, 2025
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Another lovely session, Caitlin. Thanks! I feel two inches taller.

By Mitch | Monday, September 22, 2025
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Yin yoga has become my favorite. As my body has become older I appreciate the gentleness and grace of these flows. This yin flow is amazing, with Caitlin’s relaxing guides one is able to find the stillness in the pose. I appreciate all of Caitlin’s yin yoga classes and always look forward to them.
Many thanks ??

Caitlin Rose Kenney commented on this review

Well said! I am so glad you found Yin Yoga! Thank you for your kind words.

By Bernie | Wednesday, September 17, 2025
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I didn t realize how much I need this and feel so much better. Thank you

Caitlin Rose Kenney commented on this review

I am glad you gave this class a try, thank. you for sharing a review!

By Marine | Wednesday, September 17, 2025
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By Lauren | Wednesday, September 17, 2025
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Lovely class with thoughtful cues

Caitlin Rose Kenney commented on this review

Thank you!

By Kathy | Tuesday, September 16, 2025
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I need more yin in my life. What a beautiful class. Very grounding, very calming, very opening. Thank you!

Caitlin Rose Kenney commented on this review

Thank you for practicing!

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