Finding Peace & Stillness Flow

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55 min class (54:57)	JOIN TO PLAY	ADD TO CART $ 8.00

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Mary Baker

Needing a little more peace in your life? Try this 55-minute slow flow practice with Mary Baker. We'll start out by setting the intention to find calm, balance and peace using the mantra Shanti Hum - I am peaceful. Then, we'll take our time to slowly warm up the body eventually transitioning into breath oriented vinyasa flow mixed with standing balance poses. Once we're back down, we'll tap back into that peaceful state and head to savasana for as long as you like. This class will leave you feeling lighter and much more at peace no matter what life is throwing your way!

Hatha Yoga Relax & Restore

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Yoga blocks, Blanket, Bolster (all optional)

rating Rating: 5.00
based on 12 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Yoga for Cross Training - Pre/Post Stretch
Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!
Awesome Arms Upper Body Strength 4

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Frances | Thursday, March 14, 2024
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Lovely class. This was exactly what I needed. Feeling very chill now. Thank you Mary x

By Missy | Monday, December 25, 2023
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Definitely found the peace and stillness in this gorgeous slow flow. My cherished personal moment this beautiful Christmas day.

By Bernie | Saturday, December 23, 2023
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excellent teacher with great cues--thank you

By Joinaz | Friday, December 22, 2023
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Wonderful class. Definitely a favorite, Mary is becoming a favorite instructor of mine. Great classes, so calming.

By olive.rainier | Monday, October 2, 2023
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By Missy | Monday, August 7, 2023
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Lucsious. Fantastic cues and cadence. Felt like therapy, too, along with the incredible stretch. Will be seeking more from Mary.

By JJ | Thursday, December 24, 2020
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Great class really liked the slowness of it! However I wish you would stay with us during svasana, a chant and prayer at the end would of topped it perfectly!

By devipower | Wednesday, October 14, 2020
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Great class and an amazing teacher!