Pure Motion - Open & Uplift - Online Hatha Yoga Class with Elise Fabricant

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30 min class (31:38)	JOIN TO PLAY	ADD TO CART $ 6.99

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Reset your posture and restore freedom in the shoulders and spine. This gentle, heart-opening sequence relieves tech-neck and upper body tightness through shoulder rolls, heart-lifting backbends, and breath-led movement

Spotify playlist for Pure Motion - Open & Uplift

Backbends Fusion Yoga Hatha Yoga What's New App Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 11 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pure Motion - Open & Uplift
Pure Motion - Morning Momentum
Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By Abby | Friday, November 7, 2025
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This is such a lovely, invigorating, but gentle backbending class! I loved the variety of new and old heart openers. Thank you Elise!

By Sarah | Wednesday, October 22, 2025
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lovely, gentle heart-opening class. Thanks Elise!

By Marine | Sunday, October 19, 2025
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By Chris | Saturday, October 18, 2025
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Thank you Elise; this was much needed!

By Camila | Friday, October 17, 2025
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By Lauren | Friday, October 17, 2025
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By Leslie | Thursday, October 16, 2025
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This is the 2nd time this week I ve done this practice and I plan to keep it in the rotation every week. Although I do yoga regularly, I can t remember the last time I did fish pose - its been years! And it s true - if you don t use it you lose it. I was horrified to find that my head was inches from the floor when it used to easily touch! Thank you Elise for reviving this important pose!

By Andrea | Thursday, October 16, 2025
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Lovely way to start the morning. Really good release of upper body tension. Heart openers helped me be relaxed and have a good attitude to start my day. Thank you Elise!

By Robin | Thursday, October 16, 2025
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Thank you Elise! My back feels so open after that class--didn t realize how much I needed it. Definitely will save to favs and do this one regularly

By Bernie | Wednesday, October 15, 2025
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Great stretching class

By Frank | Tuesday, October 14, 2025
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