Humble Warrior Hip Opening Slow-ish Flow

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Kylie Larson

Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

Vinyasa Yoga What's New App Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blocks

rating Rating: 4.90
based on 10 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
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Yoga for Athletes: IT Band & Hips

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Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By stephkg | Wednesday, November 5, 2025
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As described- slow, deep stretching and flow focused on lower body. No music, and no excessive talking- which I appreciated.

By Joanne Perkins | Monday, November 3, 2025
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As always enjoyed the class. Wish there were soft music in the background, especially for the longer holds!

By Meghan | Sunday, November 2, 2025
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Beautiful slow flow with great cues. Perfect pace! Thank you Kylie!

By Yoga girl | Saturday, November 1, 2025
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Another great class! Great hop opening

By Marine | Saturday, November 1, 2025
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By Anda | Friday, October 31, 2025
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Great class! I love Kylie s flows and her explanations!

By Leslie | Thursday, October 30, 2025
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I ve missed Kylie s classes so I was so happy to see this! Because I ve experienced chronic left hip pain, it is always so hard to know how much to push it - however I think this practice allowed me to breathe into the area in new ways. Kylie gives expert instructions. I could almost do the practice with eyes closed. I really enjoyed it - the time flew by! I especially enjoyed some of the longer holds.

By Bernie | Thursday, October 30, 2025
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Excellent teacher. Excellent class

By Rachel Russell | Wednesday, October 29, 2025
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Another lovely class from Kylie. Good cueing and a creative sequence. A longer savasana at the end.

By Missy | Wednesday, October 29, 2025
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I m such a big Kylie fan, and classes like this are why. Familiar poses, but so well sequenced with interesting transitions and ever-perfect cueing. Love it!

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