Upper Body Mobility

Click to Preview

	Stream	Download
15 min class (15:09)	JOIN TO PLAY	ADD TO CART $ 2.99

	Stream	Download

In this upper body mobility sequence, we'll focus on the shoulders. Exploring various shoulder rotations can enhance your ability to perform chest openers effectively. These shoulder movement drills will help you better understand the intricate muscle relationships within your upper body, promoting greater awareness and control.

Fusion Yoga Yoga for Flexibilty Yoga for the Shoulders

SET MY CATEGORY