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15 min class (12:36)
$ 4.99
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Legs Mobility

Lila Whiting

In this leg mobility sequence, we focus on different areas like the ankles, thighs, feet, hips, and hamstrings. By practicing multiple yoga asanas, we enhance joint flexibility and build strength in the lower body. This routine is designed to improve leg mobility and lower body flexibility, making you feel more fluid and agile in your yoga practice.


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