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60 min class (1:01:17)
$ 7.99
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Yoga for ALL: Vata, Pitta, Kapha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class will offer a unique blend of breathing practices (pranayama) and asana to bring balance & peace.
Each dosha is aligned with 2 elements: Vata (space + air), Pitta (fire + water), Kapha (water + earth) which is the foundation for putting together yoga practices to target exactly what you need. Come explore a complete practice for your mind, body and soul.

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