Yoga for ALL: Vata, Pitta, Kapha

Click to Preview

	Stream	Download
60 min class (1:01:17)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class will offer a unique blend of breathing practices (pranayama) and asana to bring balance & peace.
Each dosha is aligned with 2 elements: Vata (space + air), Pitta (fire + water), Kapha (water + earth) which is the foundation for putting together yoga practices to target exactly what you need. Come explore a complete practice for your mind, body and soul.

Hatha Yoga Pranayama Therapeutics Yoga For...

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.67
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Maria Garre

Pranayama to Ground & Calm the Mind
Beat the Winter Blues Namaskar
Beat the Winter Blues Pranayama
Digestive Reset for a Happy Belly
Balancing the Winds: Grounding Vata Dosha

VIEW ALL CLASSES

People who bought this item also bought...

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Three Minute Start

Mahankirn Kaur

Exploring the 7 Chakras

Alanna Kaivalya

Wise Mind, Open Heart

Ron Alexander, PhD

Yoga Teaching Inspirations - Chakras

Alanna Kaivalya

Customer Reviews

Average Rating:4.67 rating based on 9 reviews

By Nomad ChefvWR | Monday, July 18, 2022
rating

Comment on this Review 

perfect

By Jo | Saturday, February 1, 2020
rating

Comment on this Review 

Good class for someone who doesn t want to do much. As many YogaDownload classes, it s misrated. It should be Beginner level and not a single drop of Intensity.

By Sara | Sunday, January 26, 2020
rating

Comment on this Review 

By Beth VanDeventer | Saturday, January 18, 2020
rating

Comment on this Review 

Excellent class. For me, I needed a gentle re-connection to self after an interval with no yoga and increased life stress. This was a perfect healing class, reminding me about the power of one s own breath to heal. Thank you!

By ara | Thursday, April 25, 2019
rating

Comment on this Review 

too much putting her hands unnecessarily on the practitioners, (so called "assist" they didn t need) while looking off into space. Otherwise good class.

By Gelateria100 | Sunday, July 29, 2018
rating

Comment on this Review 

For me, the instructor was too wordy. At times she would begin the pose and then stop mid transition to give more information, so it was hard to find a rhythm and a breath. I even see in the video her students go on before her instructions so they can stay with their breath. I also wish we would’ve warmed up our neck and shoulders a bit before inversions. Otherwise it good. I could feel my energy centers wake up with breathing.

By Ams2469 | Friday, May 4, 2018
rating

Comment on this Review 

Amazing Class

By P. Phelan | Saturday, April 7, 2018
rating

Comment on this Review 

My favorite Ayuryoga Class so far.
Lots of wonderful information on what makes Ayuryoga unique woven seamlessly throughout the practice which moved fluidly from beginning to end.
Many thanks and looking forward to the next installment.

By Dawson | Saturday, February 17, 2018
rating

Comment on this Review 

Maria Garre s Vata, Pitta, Kapha class was the perfect antidote to a cold, snowy, rainy day. This yogini was feeling low on energy but after class is now energized! Namaste!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class