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30 min class (31:50)
$ 5.99
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Digestive Reset for a Happy Belly

Maria Garre

This class integrates Ayurveda's wisdom for healthy digestion and the practices of Yoga to support healthy digestion. Specifically designed to strengthen, tone and target the digestive organs, you will be able to reset your digestion one day at a time.

Your efforts will be supported by following a simple grain and vegetable diet, sipping warm water throughout the day, and eating in a calm manner. Just try a few days a week to give your digestive system a break. You will be amazed by the results!

My Notes