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60 min class (58:44)
$ 7.99
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Yoga to Cool The Fire: Balancing Pitta Dosha

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class focuses on Pitta dosha, the fire within the body. Through a unique blend of breathing practices (pranayama) and asana we decrease excess fire in the body and mind.

When Pitta dosha is elevated it presents as irritation, anger, inflammation, heat in blood and acid indigestion to name a few. This therapeutic class target and balance excess Pitta in the body and mind. As heat releases you may feel certain emotions coming through so use the breath to release and let go. You will feel calm and cool at the end.

My Notes