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35 min class (33:57)
$ 6.99
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Yoga For Depression: Flow into Happiness

Maria Garre

Get ready to shift and elevate your vibration. This class begins with breathing exercises (pranayama) to lighten and warm the body then shifts to a progressive flow to slowly melt away the heaviness of depression.

This is perfect class for anyone needing to lift themselves up, invite motivation and restoration to the spirit, body and mind.

My Notes