yoga download
LOGIN
VIEW
CART
JOIN NOW
Stream Download
20 min class (18:06)
JOIN TO PLAY
ADD TO CART
$ 3.99
Stream Download

Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

My Notes
ADD NOTES
VIDEO
Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block

ratingRating: 4.83
based on 6 reviews

My Rating:    (not set)

SET

Add To My:

Favorites

Calendar

Flower Yoga Download
INSTRUCTOR

Shannon Paige

VIEW ALL CLASSES
People who bought this item also bought...

Yoga for the Dark, Dark Days

Shannon Paige

Yoga for the Anxious Moments

Shannon Paige

Mindful Motion for Healing

Shannon Paige

Criss Cross Healing

Shannon Paige

Yoga for Navigating Illness

Shannon Paige

Customer Reviews
Average Rating:4.83 rating based on 6 reviews

By Kiki | Wednesday, April 3, 2024
rating Comment on this Review

Calming and grounded class. At the end there is a short meditation. This class is healing. Thank you.

By PsychMD | Thursday, June 15, 2023
rating Comment on this Review

Thank you.

By nnnomadchef | Saturday, October 22, 2022
rating Comment on this Review

good
By Despina | Monday, December 14, 2020
rating Comment on this Review

Lovely class :)
By Kellie | Thursday, September 24, 2020
rating Comment on this Review

By Esther | Tuesday, August 7, 2018
rating Comment on this Review

This was a good class but not "Ahhhh" level. I was expecting a more restorative class for dealing with grief in loss

WRITE A PUBLIC REVIEW

GET THE LATEST

Signup for info on the latest classes and discounts.

SIGNUP

ABOUT

COMMUNITY

THE SITE

© COPYRIGHT 2024 YOGADOWNLOAD