Strong and Mobile

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30 min class (31:37)	JOIN TO PLAY	ADD TO CART $ 6.99

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Bring a strap or hand towel and a block! As we get older, we might not love the chaturanga transitions or fast paced vinyasas, but we can still experience a challenging sequence that leaves you feeling strong and graceful. This class offers resistance stretching and adds props as ways to challenge familiar shapes. Expect some mini-vinyasa where you move between two postures exploring range of motion, stability and new degrees of freedom in major joints.

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