Lila Whiting commented on this review

Sometimes when I am feeling like i want something less intense I ll move further away from the wall or just do the lunge in the centre of the room using a strap so that I can play with how much length I use & how much space I want. Glad you enjoyed practice, hopefully see you on the mat again soon x

Lila Whiting commented on this review

Glad you enjoyed this practice post run. Sometimes it s knowing there is a juicy stretch at the end that keeps me going in my runs.