Easy Evening Yoga 1

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Unwind in this yoga session targeted to release tightness and stiffness for the evening hours, where gentle postures, deep stretches, and mindful breathing provide a break to enhance your overall well-being to conclude your day with tranquility.

Evening Yoga Hatha Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.88
based on 8 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.88 rating based on 8 reviews

By Kathy | Sunday, April 14, 2024
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Feeling much better. I needed this. Thanks Keith.

By Meghan | Wednesday, April 10, 2024
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Beautiful hatha practice. Thank you Keith!

By Jeff | Friday, April 5, 2024
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By Marine | Thursday, April 4, 2024
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By Yogageek | Tuesday, April 2, 2024
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Another excellent class with Keith. Gentle and short, all floor poses. I enjoy ending the class with the classic poses of shoulderstand, plow and fish! Thanks Keith!

By Jennifer Barks | Monday, April 1, 2024
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Good practice but found the choice to end in shoulder stand and fish pose to be odd. Neither of those poses are beginner poses and I didn t feel like the back had really been given the right tools to be ready for those poses.

By Ron | Sunday, March 31, 2024
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Excellent end of the day practice! Left me feeling open and relaxed. Thank you!

By Kiki | Friday, March 29, 2024
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To calm down to evening, this class is perfect for me. It is slow and no standing pose. At the end of the class there is a mini meditation. I feel great. Thank you!

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