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30 min class (26:59)
$ 4.99
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Fitness 'n' Yoga: Evening Flow

Ben Davis

Evening Flow is a Hatha-based sequence that is great for unlocking the body and quieting the mind after a long and stressful day. It is the perfect class to get you ready for a restful night's sleep or to destress during the day.

**There is no background music so feel free to add your own playlist.

My Notes