Fitness 'n' Yoga: H.I.I.T. + Flow 2.0

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Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

None

rating Rating: 5.00
based on 18 reviews

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INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By avarouge | Thursday, June 29, 2023
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Great instruction and my body feels so loose! Thank you.

By Zara | Friday, October 21, 2022
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Loved this class, the yoga flow was awesome. Good sweat session then fab flow.

By vwdumont | Wednesday, October 19, 2022
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Love to hate! Hate to love it! When I was finished, I was DONE! Probably something I should do once a week. Thanks Ben and YDL.

By cnosingleton | Monday, July 4, 2022
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Excellent as usual. This is one that I come back to time and time again.

By Rhonda | Tuesday, February 22, 2022
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By erin curley | Wednesday, February 16, 2022
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I m so glad I found this. I did 4, 3 now 2 and I m looking forward to 1! It s just what l ve been looking for.

By shirley | Friday, February 11, 2022
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Fun and unique HIIT and then nice and easy yoga stretch. I m sweaty and feel great! Very enjoyable

By ReginaKat | Sunday, January 2, 2022
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A quick and challenging HIIT followed by a nice flow and stretching.

By Nancy Friedman | Wednesday, November 3, 2021
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Another excellent combo of straight-up excercise and yoga. The fitness section is quite challenging, the yoga section energizing with a bit of strength but mostly balance and stretch. All around a well rounded practice for when you feel like you NEED some good old fashioned calistenics, but what you WANT is some nourishing yoga ahh.

By Schmeeberry | Monday, September 13, 2021
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I really enjoyed this class! It was easy to follow with clear explanation and cueing from Ben. I will definitely be doing this one again!

By Ann Marie | Saturday, June 26, 2021
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Jumping jacks, high knees, mountain climbers- good intervals for 20 min, then a really nice stretching sequence.

By Saronic | Friday, June 4, 2021
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Like these hiit yoga fusion classes

By Saronic | Friday, June 4, 2021
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Like these hiit yoga fusion classes

By Saronic | Friday, June 4, 2021
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Like these hiit yoga fusion classes

By Cscott | Saturday, May 29, 2021
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By Jess.S. | Monday, May 17, 2021
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I really enjoy Ben s teaching - he is calm but still motivating and has a good pace for his workouts and yoga. Instructions are very clear. This one isn t as tough as some of his earlier workouts that used weights, (and not as tough as Becca s workouts) but l worked up a reasonable sweat and was breathing hard. Will probably feel it in my abs tomorrow too.

By Meghanmyersyeah | Tuesday, May 4, 2021
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I really enjoyed this class! It got me sweaty, it stretched me out, and it felt really good (and challenging) the whole time. I like Ben’s calm demeanor, and I appreciated that he broke down the exercises before we got started.

By Kristine | Friday, April 23, 2021
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great sequence! Challenging! Absolutely loved it!!! Thank you!

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