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Yoga to Make You Sweat

Like a little sweat with your yoga? These online classes will do just that. Stretching, strengthening, and cardio all rolled into one! Be sure to bring your towel!

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Fusion Yoga39 mins

Fusion Flow

Annie Coyle

It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow



VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Power Yoga33 mins

Body Weight Yoga Sculpt

Erin Wimert

This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yoga With Weights20 mins

Yoked Yoga

Becca Riopelle

You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance Band, Heavy Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga With Weights30 mins

Booty Camp 2

Becca Riopelle

Booty Camp 2 is the long anticipated sequel to Booty Camp. Get ready to werk your way to more perky buns in just 30 minutes. You will feel the burn right away and leave your mat feeling stronger and more confident than ever!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Heavy and Light Weights, Resistance Band
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Yoga With Weights51 mins

Shred, Strengthen, & Tone

Becca Riopelle

Challenge your body and mind with this intense full body flow! You will utilize heavy and light weights to get maximum benefit and burn for your entire body. Get ready to torch calories, build muscle, and tone up from head to toe.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Heavy and Light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Fusion Yoga47 mins

Fitness n' Yoga: HIIT & Flow 4.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.55
based on 29 reviews

Fusion Yoga30 mins

Move Your Issues Through Your Tissues

Christen Bakken

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Fusion Yoga50 mins

Weight Loss Routine

Robert Sidoti

This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 21 reviews

Yoga With Weights39 mins

Yoga Sculpt

Erin Wimert

For this class, we’ll add light weights to our practice to up the intensity and create a deep burn in all the major muscle groups of the body. Expect to spend the majority of the class in standing poses before coming down to the mat for core work to finish.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Yoga With Weights39 mins

Age Defy: HIIT & Yoga Sculpt

Dawnelle Arthur

The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.

AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid ‘yoga with weights’ yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.

Move Young Live Young - Wu Wei!

Spotify playlist for Age Defy: HIIT & Yoga Sculpt

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2- 5 pound weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 12 reviews

Fusion Yoga51 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 3.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 23 reviews

Fusion Yoga26 mins

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Fusion Yoga50 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 2.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 37 reviews

Barre32 mins

Barreless Barre Burn

Erin Wimert

No barre needed here. Grab a light set of weights and get in and out with this full body barreless barre class. Expect the elevate your heart rate and break a sweat as you move into the upper and lower body portions of class. Finish with flat back core with an option to add on more work for biceps and chest.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 29 reviews

Fusion Yoga49 mins

Fitness 'n' Yoga: H.I.I.T. + Flow

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 25-minute dynamic yoga flow and cool down, and a 5-minute savasana. This class will give you the perfect blend of fitness and yoga.

*No equipment required.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.73
based on 22 reviews

Hatha Yoga15 mins

15-Minute Mini Core Marathon

Angela Kukhahn

Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!


This free core class is brought to you by:
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Got propolis?

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So how can you get your hands on this wonder product? Well the YogaDownload staff have recently discovered a propolis throat spray from Beekeepers Naturals and we're genuinely amazed by the results! Just a few squirts to fight off germs, support our immune systems, and relieve a scratchy, itchy throat.

You should really give this stuff a try for yourself! Go to BeekeepersNaturals.com now - and save 15% off your order when you use the code: yoga.


VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 88 reviews

Vinyasa Yoga36 mins

Deep Sweaty Detox

Pradeep Teotia

Ready to sweat? This 35-minute inspiring and action packed class with Pradeep will have you moving, flowing, sweating and detoxing. Expect a well-rounded Pradeep practice, with core work, twists, and movement with breath, all with a light-hearted approach.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 13 reviews

Power Yoga1 hour 1 min

Rocket Yoga 2: Yogi Arm Day

Carson Calhoun

Get ready for an arm workout!

The Rocket 2 sequence is a modification of Ashtanga's Second Series.This class is full of arm balances to challenge your upper body strength. Don't worry if all the handstands and inversions are overwhelming at first, Come back to this video everyday and watch your practice (and arm muscles) transform!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 BLocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 16 reviews

Yoga With Weights19 mins

Bride Bod

Becca Riopelle

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 32 reviews

Yoga With Weights58 mins

Fitness 'n' Yoga: Core, Mobility, & More!

Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 41 reviews

Vinyasa Yoga45 mins

Sweaty Flow

Pradeep Teotia

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 17 reviews

Power Yoga1 hour 15 mins

Rocket Yoga 1: Yogi Leg Day

Carson Calhoun

This class will challenge your legs in ways you've never felt! The Rocket 1 sequence is a spin off on Ashtanga's Primary Series. In this class, I've added in more postures to work your lower body. Single leg squats, balancing poses, and some deep hip stretching will leave your legs feeling strong and supple!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 25 reviews

Vinyasa Yoga39 mins

Ready to Sweat

Pradeep Teotia

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 41 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Doomed

Mark Morford

Have you heard? Fatalism is in. Dour prognostications of the downfall of, well, pretty much everything you love and care about – these are swarming the culture like a million locusts of despair.

How do we dispel all this addictive nihilism? Yoga suggests: Shift your gaze. That is to say, to be of real service to yourself and the world, it’s imperative to aim your attention toward things sacred, beautiful, nourishing, healing. Wallowing and spinning out into impossible scenarios that never really come to pass, serves no one. Reconnecting to Self and quieting the storm of psycho-emotional melodrama so as to be fully available to the moment as it arises, serves everyone.

Here’s a deep, grounding to do just that: tonify the body, bring attention in to the heart, untie those karmic knots of cruel injustice and bleak headline, so they can transmute back into useful action. What else you gonna do, wallow?

Spotify playlist for Yoga Alchemy: The Doomed

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 23 reviews

Barre52 mins

Raising the Barre

Erin Wimert

Ready to take it up a notch? Grab a set of weights and let's go! Expect to be moving the entire class and feel a burn from your calves all the way up to your shoulders! (Your glutes will get some extra special attention;)

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Weights, Chair or Table
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 29 reviews

Cardio Classes22 mins

Cardio Express

Becca Riopelle

This 20 minute Cardio Express class will leave you feeling stronger (and sweatier) than ever. Get ready to move your body and sweat a couple gallons. Bring your water!

'Note, this is a cardio class that does not involve yoga, but it's a perfect complement to your yoga practice, for when you want to work up a sweat and elevate your heart rate.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 17 reviews

Vinyasa Yoga1 hour 6 mins

Move Your Asana

Pradeep Teotia

Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Yoga With Weights20 mins

Legs for Days

Becca Riopelle

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, 2 weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 60 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 55 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)