Yoga for Weight loss: Celebrate the Skin You're In

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Kristin Gibowicz

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

Fusion Yoga Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Weights (Optional)

rating Rating: 4.94
based on 26 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.94 rating based on 26 reviews

By Pham | Sunday, October 15, 2023
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Hello Kristen,
Hello Kristen, thank uou for the class and the self-love class. This is my first time takin your class and I will be back. It was awesome class. CP

By Kathy | Monday, March 13, 2023
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Great class. Feeling energized. I will definitely come back to this class again and again. Thanks for motivating me to keep on going.

By SandyC | Friday, February 24, 2023
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By Karelle | Tuesday, October 11, 2022
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Amazing class right amount of exercises great cues and amazing shavasanah at the end thank you

By Victoria | Saturday, August 27, 2022
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Good. Sweating after practice

By Amy | Wednesday, August 10, 2022
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This was exactly what I needed today! Worked up a bit of a sweat then calming my body and mind at the end!

By Carla | Thursday, July 28, 2022
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That was so much harder (in a good way) than I was expecting! Great workout in a very short time.

By Kathy | Saturday, July 23, 2022
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This was a great class! I really enjoyed the flow as well as the meditation at the end. I am a big fan of Brene Brown and this resonated with me quite a bit for a variety of reasons in my life right now. Thank you!

By Dawn | Saturday, July 23, 2022
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By Neesie | Tuesday, June 14, 2022
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By Marysela | Wednesday, April 13, 2022
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great class for the soul, the mind and the spirit! Physically sweating, emotionally renewed!

By Carrie Morrow | Monday, April 4, 2022
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Wonderful flow and encouraging instruction! I ll be revisiting this one often! Thanks!

By Carrie Morrow | Monday, April 4, 2022
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Wonderful flow and encouraging instruction! I ll be revisiting this one often! Thanks!

By shirley | Friday, January 14, 2022
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Short 20 min class with nice flow. Would classify as others have said as "you ll feel it tomorrow". Great message.

By s_ewing | Saturday, December 18, 2021
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What a beautiful quick-sweat, self-loving class! Thank you, Kristin!!

By Maryrobin | Wednesday, October 27, 2021
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Sooo....I ve been pandemically away from weight bearing/sculpt classes and this little class is a perfect kick start. Will be doing again.

By Kim | Monday, October 25, 2021
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Great class in helping me get back into it. Clear instruction. Thank you!!

By MonicaB | Thursday, October 7, 2021
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That was perfect...short and powerful, and yet calming at the same time. Very effective. Thanks!

By Pintsize10x | Tuesday, October 5, 2021
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Thank you! Short & effective. Something to build on.

By Peg | Friday, June 11, 2021
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Great class ! Thank you.

By Derrick Barry | Tuesday, May 25, 2021
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What a beautiful class. Kristin is amazing at teaching accessible classes that feel good, challenge you enough, and inspire you with their message. Thank you.

By Carol | Wednesday, May 19, 2021
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Amazing. Perfectly challenging and motivating. Ended with tears in my eyes. Thank you

By Jackie Casal | Tuesday, May 18, 2021
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This class moved me both physically and emotionally. Thank you for the positive messages around worthiness and our inner critic. Both the movement and savasana meditation helped me tap into my power. Thank you, Kristin!

By Christina | Wednesday, May 12, 2021
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Love the message, and the flow was great. I personally think having this as a "yoga for weight loss" makes sense. Kristin goes over how yoga helps in weight loss, but focuses more on health than weight loss in her reasoning. I appreciated that, more people on weightloss journeys need to shift their focus to health rather than a number on the scale. This class maybe sneaks in the message where it s needed.

I agree that it s probably not "bring a towel" but only because the flow was short. I definitely built up some heat and my heart rate was up -- just didn t last long enough for it to result in drippy sweats.

I took off a half star because some of the cueing and transitions were awkward, which is unusual with Kristin s classes. Nothing too out there, just found myself looking at the screen or ending up half a step behind here and there trying to figure out my next move.

By sboedecker | Tuesday, May 11, 2021
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I m giving this 5 stars but noting a few things to be aware of. The actual movement portion is only about 20 minutes—great if you re pressed for time! Like the previous reviewer, I would rate this "you ll feel it" rather than "bring a towel." Finally, don t let the "weight loss" label put you off (it doesn t even seem to go with the subtitle "love the skin you re in"?). This is a great mix of strengthening, opening, brisk movement, and balance for anyone looking for an energetic start to the day or an afternoon boost.

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