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Yoga for Weight Loss

These online yoga classes are designed to help you lose weight. The classes will get your heart rate going, and focus on poses that stimulate they thyroid glad which plays an important role in weight management.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 6 reviews

Fusion Yoga50 mins

Weight Loss Routine

Robert Sidoti

This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Fusion Yoga13 mins

Yoga Inspired Core + Cardio Crusher

Kierstie Dolezal

Yoga inspired core mixed with cardiovascular calorie drenching exercises to target the full abdominal wall and elevate your workout routine. This quick, effective and FUN 10 minutes core + cardio crusher can be added onto any workout or be done by itself.

No equipment needed, let's sweat!

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Yoga With Weights39 mins

Yoga Sculpt

Erin Wimert

For this class, we’ll add light weights to our practice to up the intensity and create a deep burn in all the major muscle groups of the body. Expect to spend the majority of the class in standing poses before coming down to the mat for core work to finish.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Fusion Yoga51 mins

Fitness 'n' Yoga: H.I.I.T. + Flow 3.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Fusion Yoga26 mins

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Do you need a wake-up call? A 30 minute power punch that includes squats, lunges, yoga push-ups, balancing and also a pause in your day to remind you that you are worthy? Yoga can help with weight loss by strengthening the body and burning fat, regulating the nervous system for stress reduction, and bringing awareness to our mindset. In this class, Kristin will remind you to move - not to beat yourself up, but to nurture your worthiness! It's from this place that you bring awareness in your day to the ways you can fuel your body with breath work, nutrition, and rest.

"When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.” Brene Brown

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 42 reviews

Vinyasa YogaMultiple Options

Solid Core Flow w/ music by Selador

Kylie Larson

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Get ready to fire up your core and your and upper body with this hard core yoga class. You will start working right off the bat with plank work, build heat with sun salutations and tone your legs with the flow that includes lunges, chair pose and goddess squats.

Class finished up with more targeted core work. This is a great class for when you are short on time, but want a quick challenging yoga class.

ABOUT THE MUSIC
This class is soundtrakced by Selador Recordings - purveyors of the finest underground house and techno, since forever! For more information about their music visit:
Selador Recordings.
Selador on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

Selador Recordings music

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Pilates9 mins

10-Minute Killer Abs & Core Workout

Tereza Sauerova

This 10-minute abs & core workout will really target your whole core. If you want to have a six pack, or loose the muffin top, try this short exercise and really target the muscles you want to work on! Challenge yourself every morning for 14 days for better results. Enjoy this workout!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.71
based on 7 reviews

Power Yoga29 mins

Shaky Legs Interval Infused Yoga

Dylan Zukowski

This quick sequence is a classic Yoga Infusion Interval Infused Yoga class, mixing vinyasa flow with interval training. It promises a strong lower body session, and is the only workout you'll need today!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 46 reviews

Vinyasa Yoga32 mins

Yoga for Weight Loss: Your Body is a Temple

Kristin Gibowicz

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." Hillary McBride.
What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.67
based on 9 reviews

Vinyasa Yoga17 mins

Weight Loss & Toning Yoga Flow: Abs on Fire

Tereza Sauerova

Yoga flow which will target your core and stretch your whole body. If you want to move, sweat, strengthen your core, and still get your yoga flow in, this class is for you. Enjoy this fun and challenging class with Tereza, and you will feel stronger and more flexible for it.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Vinyasa Yoga19 mins

Weight Loss & Toning Yoga Flow: Lift Up Your Booty

Tereza Sauerova

This fun yoga and workout class, will help you tone your booty. This video will help you to stretch and tone your glutes, which is not only important for vanity purposes, but also for optimal health, posture, and prevention for back pain. Enjoy this class with Tereza and your booty will be on fire!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Vinyasa Yoga15 mins

Weight Loss & Toning Yoga Flow: Upper Body Burn

Tereza Sauerova

This yoga class will strengthen & tone your upper body. Your shoulders, arms, and back all will be on fire. Enjoy this dynamic flow with Tereza and your muscles will be strong!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga15 mins

Weight Loss & Toning Yoga Flow: Legs

Tereza Sauerova

This is the first video from the weight loss and toning yoga series. If you want to be stronger, healthier or you want to lose some weight, join Tereza on this journey and enjoy these fiery yoga classes with her. It starts with this class that is all about toning and strengthening your legs! Enjoy.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 16 reviews

Yoga With Weights19 mins

Bride Bod

Becca Riopelle

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 24 reviews

Vinyasa Yoga39 mins

Ready to Sweat

Pradeep Teotia

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 25 reviews

Cardio Classes22 mins

Cardio Express

Becca Riopelle

This 20 minute Cardio Express class will leave you feeling stronger (and sweatier) than ever. Get ready to move your body and sweat a couple gallons. Bring your water!

'Note, this is a cardio class that does not involve yoga, but it's a perfect complement to your yoga practice, for when you want to work up a sweat and elevate your heart rate.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Yoga With Weights20 mins

Legs for Days

Becca Riopelle

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, 2 weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Yoga With Weights42 mins

Sculpt & Rest

Kristin Gibowicz

Brene Brown said “it takes courage to say yes to Rest and Play in a culture where exhaustion is seen as a status symbol.”

Plan on working your way through a challenging 25 minute sculpt sequence followed by slowing everything down and releasing to an important state of rest and recovery.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 31 reviews

Fusion Yoga33 mins

Fitness 'n' Yoga: Work and Flow

Ben Davis

Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow to get the optimal balance of fitness and yoga in 30 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 14 reviews

Fusion Yoga1 hour 2 mins

Fitness 'n' Yoga + Weights: Full Body Tune-Up

Ben Davis

Fitness 'n' Yoga + Weights: Full Body Tune-Up is a time progressive sequence that is a blend of cardio, core, plyometrics, and resistance training. As you make your way through this class, you will have a set of exercises that you will go through three times. Each time you make your way through a cycle, you will increase the amount of time that you do each exercise by 10 seconds. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you.

Weights can be used to tone and sculpt.

*Start with heavy weights and progress to lighter weights as the duration of exercises increase.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lbs weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 17 reviews

Barre32 mins

Barre Quickie

Erin Wimert

Short on time and looking to sweat? I got you! Get ready to shake and bring your major muscle groups to a point of fatigue. 30 minutes is all you need to feel strong and confident.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, mat, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 26 reviews

Fusion Yoga18 mins

EP's Yoga Rocks for Free

Eric Paskel

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way.

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 33 reviews

Yoga With Weights31 mins

Inner Thigh & Core Burner

Becca Riopelle

Your inner thighs and core will never be the same after this class! Get ready to strengthen, tone, and sweat - we really get into the inner thighs and burn the core at the same time. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks & Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 21 reviews

Barre31 mins

Meet Me at the Barre

Erin Wimert

Two questions: 1.) Are you ready to sweat? 2.) Are you ready to burn? This fun video is guaranteed to do both and will light up the entire body! In 30 minutes, we will work to burn out all of the major muscle groups in the body allowing you feeling stronger and more alive. You better believe you'll feel it tomorrow.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, hand weights (3-5 lbs)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Yoga With Weights42 mins

HardCORE Yoga with Weights: Boot Camp Part II

Becca Riopelle

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.13
based on 8 reviews

Kundalini Yoga29 mins

Kundalini Yoga Therapeutics

Shapadpreet

Weight Loss and Metabolic Balance

Named "The Master Set No. 1" for a reason, this powerful set will correct your metabolism and nurture the glandular system. You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.19
based on 26 reviews

Kundalini Yoga25 mins

Cardio Kundalini 3: Mind Clarity

Guru Jagat

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Kundalini Yoga21 mins

Kundalini Yoga for Everybody: Emotional Balance

Guru Jagat

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 22 reviews

Yoga With Weights56 mins

HardCORE Yoga with Weights 3

Becca Riopelle

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. You're going to love it!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Blocks and Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.31
based on 18 reviews

Kundalini Yoga33 mins

Cardio Kundalini 1: Digestion

Guru Jagat

In this short but powerful Kundalini Yoga Work out you will receive a total glandular system reset through aerobic and anaerobic activity and work up a deep, cellular sweat. Ready to feel amazing and radiant? Then this class is for you!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None