Fitness n' Yoga: HIIT & Flow 4.0

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Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 15-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*Hand weights are used in the H.I.I.T. portion of the class.

Fusion Yoga Strengthen & Tone Top Rated Classes Yoga for Athletes Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

Weights

rating Rating: 4.83
based on 15 reviews

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Yoga Download

INSTRUCTOR

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Customer Reviews

Average Rating:4.83 rating based on 15 reviews

By Kiki | Monday, January 8, 2024
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This excise is perfect for winter to warm up! i sweat a lot even though outside temperature is 44 now. Thank you!

By Latonya | Wednesday, October 26, 2022
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There is a reason for everything Ben puts in a class. Thank you for your mindfulness!

By Sshines | Tuesday, April 12, 2022
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This is a good class. The cardio portion is challenging even without weights. A warmup would be nice because it s kind of intense on the shoulders and upper body out of the gate. The yoga portion wasn t very intuitive for me, so I just did my own flow.

By Chip Farrar | Sunday, April 10, 2022
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sensational workout

By Chip Farrar | Thursday, March 24, 2022
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I highly recommend this class. Vigorous work out, followed by yoga

By Chip Farrar | Tuesday, March 1, 2022
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Excellent class

By erin curley | Monday, February 14, 2022
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So good!! EXACTLY what I was looking for!! Thank you!!

By shirley | Tuesday, February 8, 2022
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Great HIIT series with easy yoga stretch at the end. I certainly worked up a sweat and enjoyed. Apparently, they fixed the music issue as it was barely notable in the background.

By Cindy | Sunday, January 30, 2022
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Great class! Just what I needed today, a little HIIT and a little flow!

By Jess.S. | Tuesday, January 11, 2022
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Comment on this Review 

Great workout - a little more vigorous than HIIT 2.0 and 3.0, but less intensive on the wrists than those two, and not quite as vigorous as Ben s earlier workout videos. Agree that it would be better without the music - music is extremely repetitive and was stuck in my head for hours afterwards! But still a great class, and still lives up to Ben s high standards. More like this please!

By ymadub | Sunday, January 9, 2022
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I really enjoyed this class. I worked up a sweat, but it wasn t joint destroying or moving so fast that I wound up with poor form. I really like that Ben moved at a thoughtful pace - not too fast, not too slow. Even the more difficult moves were completely doable!

A note on the music (since everyone s talking about that): I certainly don t think the soundtrack added anything, but I was able to tune it out. I totally get why it distracted some people, though. I have to turn off classes that have excessive instructor talking, which other people seem to either like or tune out.

By ReginaKat | Thursday, January 6, 2022
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Comment on this Review 

I enjoyed the challenging workout, the HIIT was well cued with thoughtful progression. The yoga series was a nice stretchy flow. However I must second the comments of another review, PLEASE have a no music option, as that did not enhance my practice. I do get it, I am sure some people love it, and it is great that music is an option, but that particular music wasn t for me. And, honestly, some of us are getting older, the loud music makes it difficult to hear the cues. The class was great (music selection and volume, not so much).

Jo commented on this review

Thank you for expressing your opinion of the music, ReginaKat. I have been lobbying YogaDownload for years to either give us a choice or to simply release the classes with no soundtrack and allow us to play our own music separately. Some instructors have removed their soundtracks of some classes (Keith Allen, for example), others give you a Spotify option (Mark M. & Elise F.); yet, YogaDownload continues to release new (!!!) classes, like this one, with horrendous music. Please, join me in the effort and contact them with a plea to change! Thank you!

YogaDownload.com commented on this review

Yes, we feel you! And we are working to create a functionality where you will be able to toggle the music on or off for each class. Stay tuned as this will be a part of our newly designed site which is coming your way this summer! :-)

By ec | Thursday, January 6, 2022
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The class itself is great - really challenging and varied HIIT workout. Would be five stars if not for the music, which is TERRIBLE for this class. It was so bad I had to stop at the end of the HIIT portion, and skip the yoga portion, because I couldn’t take it anymore. It is one really languid and repetitive track whose refrain repeats every 7 or 8 seconds for the entire class. Unfortunately it’s too loud to turn down enough to be ignorable while still hearing the cues. YDL, PLEASE PLEASE release a version of this otherwise awesome class without the totally discordant music.

Jo commented on this review

Thank you for expressing your opinion of the music, ec. I have been lobbying YogaDownload for years to either give us a choice or to simply release the classes with no soundtrack and allow us to play our own music separately. Some instructors have removed their soundtracks of some classes (Keith Allen, for example), others give you a Spotify option (Mark M. & Elise F.); yet, YogaDownload continues to release new (!!!) classes, like this one, with horrendous music. Please, join me in the effort and contact them with a plea to change! Thank you!

YogaDownload.com commented on this review

Thanks so much for pointing out the distracting music for this class (which was due to an editing error). We agree and have now fixed the issue - hopefully it is much better!

Also, please know that we absolutely intend to create a functionality where you will be able to toggle the music on or off for each class. :-) Stay tuned as this will be a part of our newly designed site which is coming your way this summer!

ec commented on this review

Thanks YDL for fixing the music. Excited to try this class again!

By Saronic | Wednesday, January 5, 2022
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I m so excited to have this class!!! Thanks

By Kaz | Tuesday, January 4, 2022
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A great combination of moves. I loved this class and will repeat it . Thanks Ben

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