Ben Davis is a yoga and fitness instructor based in Denver, CO. Ben believes through understanding comes wisdom. As a teacher, Ben wants to help his students understand their bodies in relationship to the poses they create on the mat. Through this understanding, he believes he can help them find a more effortless yoga practice and improve fitness performance. "Yoga and fitness are my passion and I enjoy sharing my knowledge with others." -Ben Davis
Cycle Yoga: Cardio Strength and Stretch
Cycle Yoga: HIIT & Flow
Expression of Love
Fitness 'n' Yoga + Weights: Boxing Class
Fitness 'n' Yoga + Weights: Core and Backbends
Fitness 'n' Yoga + Weights: Full Body Tune-Up
Fitness 'n' Yoga + Weights: Jump Switch Flow
Fitness 'n' Yoga + Weights: Ski Conditioning
Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns
Fitness 'n' Yoga: Balance and Gratitude
Fitness 'n' Yoga: Basic Flow
Fitness 'n' Yoga: Body Awakening Flow
Fitness 'n' Yoga: Core & Cardio + Weights
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Do the Twist
Fitness 'n' Yoga: Energy Boost
Fitness 'n' Yoga: Evening Flow
Fitness 'n' Yoga: Evolving Flow
Fitness 'n' Yoga: Exercise Your Body
Fitness 'n' Yoga: Flow for the Spine
Fitness 'n' Yoga: Flow on the Go
Fitness 'n' Yoga: Foam Roll + Static Stretch
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow 3.0
Fitness n' Yoga: HIIT & Flow 4.0
Fitness 'n' Yoga: HIIT+ Flow 5.0
Fitness n Yoga: Interval flow
Fitness 'n' Yoga: Jump Switch Flow
Fitness 'n' Yoga: Mandala of the Victorious
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: Quick Full Body Flow
Fitness 'n' Yoga: Sea Star Flow
Fitness 'n' Yoga: SuperFlow
Fitness 'n Yoga: Superflow 2.0 w/ music by Anjuna
Fitness 'n' Yoga: SuperFlow 3.0
Fitness 'n' Yoga: Thighs, Buns, & Guns
Fitness 'n' Yoga: Warrior Flow
Fitness 'n' Yoga: Work and Flow
Fitness-n-Yoga: Core & Cardio