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45 min class (47:35)
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Fitness 'n' Yoga + Weights: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga + Weights: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Fitness movements also included in this video:
-Squats, curtsy squats, and figure 4's to strengthen the legs.
-Curls, tricep kickbacks, and side planks to tone the arms.

Weights can be used to tone and sculpt. Blocks can be used to help with jump switches.

My Notes