Fitness 'n' Yoga: Energy Boost

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Ben Davis

Looking to recharge your energy? This class starts with 2-rounds of six dynamic movements performed on a 30-second move, 10-second rest interval scale. Then it will transition immediately into 2-rounds of yoga flow with an emphasis on breath to movement. Class concludes with a grounding pose to help focus your renewed energy.

Fusion Yoga Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.88
based on 30 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

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Customer Reviews

Average Rating:4.88 rating based on 30 reviews

By Kellie | Friday, August 4, 2023
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Great Instructor. Pace and movement is nough to challenge but not overwhelm.

By Jules | Tuesday, April 11, 2023
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Great energizer!

By YogaShaSha | Tuesday, April 11, 2023
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Excellent instructions - demo first made it easy to follow. Great heat builder and perfect to incorporate into a power flow class.
I like the fluid movements and strength aspects

By FitHannahFett | Tuesday, April 11, 2023
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I liked this class as my first in the challenge, good length and amount of energy to exert for end of a long Monday

By Leabee777 | Monday, April 10, 2023
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Ben s class for Day 1 of Spring into Strength was good fun! Fast paced and feeling wonderful after. I threw in some stretches after to end it, too.

By Gina Margolies | Monday, April 10, 2023
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Nice way to start the week - I always enjoy the combination of fitness and yoga.

By EquusVMT | Monday, April 10, 2023
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I’ve enjoyed Ben’s classes before and this was another good one! Coming off two months of repeat illnesses this 14 day challenge is just what I need (I hope!) to get going again. Sweaty but doable!

By Fern | Monday, April 10, 2023
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Really appreciated the intro to the moves at the beginning; this made it easier to know what to do when it came time. Thank you.

By Elaine | Monday, April 10, 2023
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Nice flow for the morning to get the kinks out.

By lisanapoli | Monday, April 10, 2023
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Love every class Ben does. This one is no different.

By Casy | Monday, April 10, 2023
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Nice class. Enjoyed the moves

By Lesleyk | Monday, April 10, 2023
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This was a quick burst of energy. I loved the fast pace. A great way to get your metabolism going!

By Chris | Monday, April 10, 2023
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I picked this for the 14 day challenge and enjoyed both the mix of cardio and yoga; a great start to the day as well.

By Gillian | Monday, April 10, 2023
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Loved this start to the 14 day challenge. Hot and sweaty for a Monday morning!

By Joinaz | Monday, April 10, 2023
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Did as part of Spring Into Strength 14-Day Yoga Challenge. A real workout in the beginning, fast paced. Ben goes over the moves first which is nice. Ben is one of my favorite male yoga instructors at YDL, this was not my favorite class of his but good to get some cardio in. Definitely would do again when not looking for just yoga.

By Ingz | Monday, April 10, 2023
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Wonderful start to the week. Clear guidance from the instructor and poses and flow got the blood flowing.

By Saronic | Thursday, December 29, 2022
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excellent class. Adding to my top favorites. i would recatagorize though as it makes you sweat

By Scorpionwoman | Friday, December 23, 2022
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I enjoyed this class. Effective--yet doable--strength movements. Nice flow. Good instruction that I didn t have to keep watching the screen to follow. I will definitely check out his other classes.

By Meghanmyersyeah | Monday, July 18, 2022
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This class is great! It got me nice and sweaty, and the flow was really fun. I like the way he goes over the moves first, it’s very helpful.

By Kyoko | Wednesday, July 6, 2022
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I love this quick energising class.

By NSS03 | Thursday, March 31, 2022
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Ben is awesome. Nothing else to say hasn t been covered in my other reviews of his practices. I enjoy all his classes.

By surfsidesuz | Saturday, March 19, 2022
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Great way to move in ways that are not in most other classes and then finish up with a simple flow. Love this!

By Geri | Monday, March 14, 2022
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A fast heating bit of fun - cardio and flow - good for a lacklustre day!

By Megan R | Sunday, March 13, 2022
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By equigini | Friday, March 4, 2022
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Really liked this as a quickie to energize!

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