yoga download
Stream Download
25 min class (24:17)
$ 4.99
Stream Download

Fitness 'n' Yoga: Energy Boost

Ben Davis

Looking to recharge your energy? This class starts with 2-rounds of six dynamic movements performed on a 30-second move, 10-second rest interval scale. Then it will transition immediately into 2-rounds of yoga flow with an emphasis on breath to movement. Class concludes with a grounding pose to help focus your renewed energy.

My Notes