Devotion Intensive III: Do It On the Floor

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Mark Morford

It's not all heat and grunt and push. Sometimes you gotta slow it down a little, get down to the floor and just be a little more patient. This short, potent practice really admires your hamstrings, appreciates your lower back, and of course, encourages lots more of your devotional attention. Can you handle it? You can totally handle it.

Spotify playlist for Devotion Intensive III: Do It On the Floor

Strengthen & Tone Vinyasa Yoga Yoga for the Back Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap

rating Rating: 4.86
based on 29 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.86 rating based on 29 reviews

By Kiki | Wednesday, April 17, 2024
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Great for hip. This class is stretch on the mat yet still flow. I like this feel good soft and calming flow on the mat. Excellent class. Thank you.

By lainie | Saturday, April 29, 2023
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Good stretch and inward energy. Thanks!

By faith | Sunday, April 16, 2023
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Really like this a lot.

By Janet B | Sunday, April 16, 2023
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Really enjoy this class, it helps me be a little more flexible, although I have a long way to go yet.

By faith | Saturday, April 15, 2023
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Really like this a lot.

By Joinaz | Wednesday, April 12, 2023
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Did as part of Spring Into Strength 14-Day Yoga Challenge. Excellent stretches. The flow and stretches were great! Love the ooohhhmms he does at beginning and end of class.

By Allysa | Wednesday, April 12, 2023
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I love these challenges because it introduces me to shorter classes that I wouldn t normally take. I did this class at the end of my day, and it really helped me stretch out my hamstrings

By Geri | Wednesday, April 12, 2023
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Great leg stretching with this one!

By Marysela | Tuesday, April 11, 2023
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Great class, Mark. Intense, short and effective

By Carla | Tuesday, April 11, 2023
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This was the perfect length of class with just the right asanas for me to get back into yoga!

By Gina Margolies | Tuesday, April 11, 2023
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Lovely lower body stretch

By Jules | Tuesday, April 11, 2023
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Wasn’t sure what to expect and found I really enjoyed it. Felt great to relax in the evening.

By Kat Reyes | Tuesday, April 11, 2023
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Kept telling myself “Anti-Grimacing.” Thank you for the reminder that there should be no strain in yoga. Plenty of goodness packed in a short 25 min. Great class!

By Obseaglass | Tuesday, April 11, 2023
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Perfect for sore muscles

By EquusVMT | Tuesday, April 11, 2023
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Short but plenty intense!

By lisanapoli | Tuesday, April 11, 2023
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Super way to start the day

By Chris | Sunday, March 19, 2023
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A short intense practice for when you don t have much time.

By Kristin | Sunday, January 29, 2023
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Just what I needed this morning!

By Shelli W | Sunday, January 29, 2023
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This is how I want to wake up and greet the day. My Hammies are also grateful! Love this!!!

By ynyoga | Monday, January 2, 2023
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Nice, thanks!

By Rhonda | Saturday, November 12, 2022
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By Gina | Wednesday, November 9, 2022
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By XtineEley | Wednesday, October 19, 2022
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I really enjoyed this class. I was looking for something to help stretch my lower back and hamstrings out after a morning of driving out of town and then sitting at a conference. This was perfect! I will return to this again when I need some extra love on my low back and hamstrings.

By Peg | Sunday, October 16, 2022
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short, sweet and simple. nice stretch for whenever you need one.

By Geri | Sunday, October 16, 2022
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I needed a short practice today as I had my covid and flu jabs yesterday and don t have a lot of energy. Staying on the floor was right for me today and this practice gave me lots of nice stretching and twists. Thank you

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