** This program is FREE with our unlimited subscription membership options! **
This yoga and fitness workout program has the perfect balance of workdays, active rest days, and is capped off with a full recovery day. Get ready to get yourself into better shape in one week, and sweat, stretch, restore, and flow!
This is a well-rounded program will give you increased flexibility, strength, and restoration. The body excels with variety in movement and exercise forms, and while yoga is an amazing practice, there are tremendous benefits to also adding some complementary strength training to your regular yoga routine. This bootcamp does just that, and is a blend of flowing yoga classes, fusion classes, yoga sculpt, yoga with weights, and H.I.I.T. classes, with a prop work restorative class to close it out. Each day brings something engaging and effective, in a thoughtful sequence, to give your body an optimal blend of movement.
If you feel like you've fallen out of shape, or need the discipline to stay consistent with your fitness and yoga practices, this bootcamp makes it easy for you to stay on track to become more fit and flexible.
Ben Davis is a passionate yoga instructor and certified personal trainer, who makes this program fun and challenging for all levels. His straightforward approach to yoga and fitness will improve your body's strength, flexibility, and vitality, in just one week, while enjoying the journey.
Fitness 'n' Yoga: Flow on the Go
Fitness 'n' Yoga: Exercise Your Body
Fitness 'n' Yoga: Body Awakening Flow
Fitness 'n' Yoga + Weights: Full Body Tune-Up
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Foam Roll + Static Stretch
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