Fitness 'n' Yoga: Foam Roll + Static Stretch

Click to Preview

	Stream	Download
60 min class (58:58)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Ben Davis

This fusion class is a combination of foam rolling and static stretching. The main benefits of foam rolling also know as self-myofascial release include improved circulation, reduced inflammation and the release of the overactive muscles of the body.

The beginning of this class will consist of foam rolling the calves, quadriceps, inner and outer thighs, hips, lats, and spine. After foam rolling and massaging the body you will progress through a complimentary full body static stretching sequence.

This class will leave you with a deep sense of relaxation and release.

Props for this class include a foam roller and blocks. Other alternatives to a foam roller include rolling sticks, medicine balls, or a tennis or lacrosse ball.

Fusion Yoga Hatha Yoga Therapeutics Top Rated Classes Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Foam Roller, Blocks

rating Rating: 4.82
based on 25 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

VIEW ALL CLASSES

People who bought this item also bought...

Fitness 'n' Yoga: Body Awakening Flow

Ben Davis

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Fitness 'n' Yoga: Flow on the Go

Ben Davis

Fitness 'n' Yoga: H.I.I.T. + Flow

Ben Davis

Fitness 'n' Yoga + Weights: Full Body Tune-Up

Ben Davis

Customer Reviews

Average Rating:4.82 rating based on 25 reviews

By nomadchef | Tuesday, May 23, 2023
rating

Comment on this Review 

Great

By ReginaKat | Wednesday, September 14, 2022
rating

Comment on this Review 

So many surprising tight spots! Excellent foam rolling, new ones I hadn t done, and great stretches.

By Maria | Sunday, February 28, 2021
rating

Comment on this Review 

Great class. Included foam rolling and slow, long hold stretches. Perfect for after a spin class.

By Maria | Sunday, February 28, 2021
rating

Comment on this Review 

Great class. Included foam rolling and slow, long hold stretches. Perfect for after a spin class.

By OstrichFarm | Friday, February 26, 2021
rating

Comment on this Review 

By Sunny Dog | Wednesday, January 20, 2021
rating

Comment on this Review 

It does what it says. Gentle voice going through good rolling and stretching.

By JJ | Tuesday, December 8, 2020
rating

Comment on this Review 

Excellent class! I would give more stars if I could!!

By Deirdre | Saturday, January 11, 2020
rating

Comment on this Review 

Great class. Nice to do some longer static stretches and s good reminder to use the foam roller. Thanks Ben!

By Sue | Saturday, January 11, 2020
rating

Comment on this Review 

Just a fantastic Class. I had not done much with a roller before but this class would be ideal after a stressful day and before going to bed. I intend to return to it often. Thank you

By MNWildRose | Saturday, January 11, 2020
rating

Comment on this Review 

Day 11. I, too, don t have a body roll (I may purchase one!), so I just did the stretching portion of the class. I wouldn t call this a "fun" class but it was a very beneficial one. My whole body feels terrific after the class. Thanks, Ben!

By MaryJane | Saturday, January 11, 2020
rating

Comment on this Review 

I love this class! The deep tissue massage and then the stretch just what I needed!

By rpatalon | Saturday, January 11, 2020
rating

Comment on this Review 

Great stretching routine; loved the foam rolling after my run!

By Christine Lajewski | Saturday, January 11, 2020
rating

Comment on this Review 

I did as much as I could without the proper props. I don t think this class should have been part of the 20 day challenge. Not everyone has the equipment needed.

By Jo | Wednesday, December 11, 2019
rating

Comment on this Review 

Excellent, helped my tight muscles a lot, did the whole thing so good stretches as well as the foam rolling. Ben is so good w his explanations. Felt much better after.

By Jaie22 | Monday, September 23, 2019
rating

Comment on this Review 

I feel so much more ready for sleep now!

By michal lynn | Monday, September 2, 2019
rating

Comment on this Review 

excellent class for releasing aches and soreness from years at a desk. regular part of our practice now.

By AnneO | Wednesday, June 19, 2019
rating

Comment on this Review 

Great class! Now I actually know how to properly use my various rollers. Great cuing and common poses = no need to watch the screen. Will absolutely do this class over and over.

By Jo | Sunday, June 2, 2019
rating

Comment on this Review 

What a great way to get a massage! And then stretch and relax. Perfect class for those days when being nice to yourself is more important than getting a workout.

By salemhouse | Thursday, April 4, 2019
rating

Comment on this Review 

Great class. My foam roller has been sitting idle for far too long, and this class provided a good reminder of how effective it is. Enjoyed the static stretching sequence also, with good cues and modifications.

By superchickiemuscles | Wednesday, April 3, 2019
rating

Comment on this Review 

The figure 4 pose on the roller...omg.
Class was amazing for my tight legs and painful lower back.
Only feedback is during passive stretching sequence I would have liked more alignment considerations to be mindful of.
Thanks.

By Lisa | Tuesday, March 26, 2019
rating

Comment on this Review 

TREMENDOUS class! After a 2 day garage cleaning fest, my body was all aches and pains. This class helped me work all of that out and I feel great! Highly recommend this wonderful blend of foam rolling and stretches to anyone needing to get back into alignment and feeling good. Ben gives great cues and you always know exactly what to do to get the maximum benefit out of the pose/stretch.

By anneelaury | Sunday, March 3, 2019
rating

Comment on this Review 

what a great class. the only thing that would have made it better is if it were longer. I would have liked to held the first series of floor work poses as long as we held the later poses.
I will add this class to my regular practice.
thank you.

By Alexmgdo | Friday, February 15, 2019
rating

Comment on this Review 

By JoC | Thursday, February 14, 2019
rating

Comment on this Review 

THANK YOU!!! I have waited so long for a class for those times when I just needed a stretch. And now, I am coming off a severe ankle injury after 7 weeks on crutches and 9 in a boot and the whole time on my butt with my leg elevated over my hips. I have been trying to do classes and modify but my ankle can t take even the lightest Hatha. After this class I feel more open and I am walking better with less pain than I have in months! So excited to know there is a class when I just need to STRETCH!

By Lori8Leo | Monday, February 11, 2019
rating

Comment on this Review 

Great class! Just what I needed for my tight muscles.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class