Fitness 'n' Yoga: Flow on the Go

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15 min class (14:17)	FREE PLAY	ADD TO CART $ 3.99

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Ben Davis

Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind.

*Feel free to rewind and repeat the main sequence as many times as you want.

Balancing Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 36 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

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Fitness 'n' Yoga: H.I.I.T. + Flow
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Customer Reviews

Average Rating:4.94 rating based on 36 reviews

By nomadchef | Thursday, May 18, 2023
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Nice

By sboedecker | Thursday, December 29, 2022
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I would give 10 stars if I could to this short but powerful flow. It s creative, well-guided, well-paced, packs in tons of poses in less than 15 minutes, and leaves me feeling great. I ve come back to it again and again since discovering it over a year ago and it s helped me get on my mat for a few minutes when I m busy, don t feel the greatest, or just need a little extra movement on top of another workout. As always, Ben doesn t waste time or words and provides very clear, easy-to-follow instruction.

By mayura1 | Friday, December 23, 2022
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I love this flow for times when I can t get a full practice in. I love Ben Davis practices anyway. He doesn t waste my time over talking. I feel like I get a lot more time actually practicing in his sessions.

By JennyM | Friday, December 2, 2022
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Absolute favorite - especially for the mornings or when I can t fit in a longer time. Would love to see more shorter flows. Ben is one of the best. Thank you for another great flow.

By Veronique | Saturday, April 23, 2022
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Wonderful session! Great flow to do when you are really tired but need something to feel good.

By Tara | Saturday, April 23, 2022
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Excellent class Ben. Lots of moves but good workout.

By Jo | Saturday, April 23, 2022
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Did as part of YDL 2 week Root and Rise challenge, wonderful short practice. A lot of poses in a quick class. Good instruction as always w Ben.

By Kathy | Saturday, April 23, 2022
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This was a great class that packed a lot into a short amount of time. I will definitely come back to this when I m short on time. Thanks!

By dorcol | Wednesday, March 2, 2022
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I found this easy to follow, a nice flow, not overly repetitive where I start to get tired of doing the movement. Got my blood flowing in my heart pumping in an easy way.

By RCD | Friday, September 24, 2021
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Great class Ben! A lot crammed into a short amount of time. Really enjoyed it.

By NSS03 | Sunday, August 22, 2021
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This has been my go-to practice for when I need a little bit more to a routine. As usual, great queues from Ben.

By Kelly | Monday, July 26, 2021
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A lot packed in to a quick flow. It was great and a practice to come back to often. Thank you.

By tatiana | Monday, June 14, 2021
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nice quick flow

By Andrew | Friday, May 7, 2021
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A great quick class, thank you.

By CreativiTea | Monday, April 12, 2021
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Excellent guidance in Ben s calm masculine voice; nice pacing and sequencing felt natural flow…
Here, both a female and male did this together in harmony ;)

By Bethingten | Tuesday, March 23, 2021
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Love this quickie class from Ben. He really packs it in there! Makes me wish I had more time to do a longer class. Next time!

By Sheryl | Saturday, March 20, 2021
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Great session for busy people!

By Geri | Saturday, March 6, 2021
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A quick short fairly strong flow with twists and balances as well as classic poses and transitions.

By Elizabeth | Saturday, February 27, 2021
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Very clear directions. Good sequence. Easy to follow. Good if you re looking for something quick.

By Kelyza | Friday, January 29, 2021
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Love the class!

By jakey | Thursday, January 28, 2021
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So far the most straightforward on here! Brill

By Peg | Tuesday, January 26, 2021
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Great flow! Good cues... love this class.

By JR | Thursday, January 14, 2021
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Wonderful short flow for rest days or when I am feeling lazy. Gets my blood flowing without taking up too much time during my lunch hr.

By eric&linden | Tuesday, January 12, 2021
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Love this!

By Jessica | Friday, January 8, 2021
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Nice basic yoga flow, this class was the perfect add-on to my strength day.

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