By Kiki | Wednesday, March 20, 2024
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This is a great class for quick energy boost or waking up. It is short and no balance poses or stretch, yet it is enough to get warm up. The instruction is clear and simple. There is nothing fancy difficult pose. Good flow. Thank you.

By Mearzie | Monday, June 26, 2023
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I m starting January s challenge over. I really enjoyed this session today, lots of movement and a. Easy flow. Kept my heart rate up.. it was definitely needed. It s been far too long since I ve stepped on the mat.

By Dar241 | Sunday, January 29, 2023
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I enjoyed Ben s class and his easy, calm instruction. Simple and to the point. Great full body stretch. Added to my favorites and I ll definitely check out more of his classes!

By lainie | Thursday, January 5, 2023
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Nice flow, calming and centering.

By Aurora72 | Tuesday, January 3, 2023
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It’s been too many years since I’ve taken yoga. This was a great reintroduction..

By Tina | Monday, January 2, 2023
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Just what my body needed to start the new year! Great flow that wasn t too fast. Thank you!

By Paula | Monday, January 2, 2023
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Nice gentle class which I think I feel later. Great to get me back into the swing of yoga, and up for this January challenge.

By Julie | Monday, January 2, 2023
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Ben was easy to follow. The flow was perfect for getting the blood circulating after going through the holidays without yoga. Great way to get back into my routine.

By Jess | Monday, January 2, 2023
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My first class in too long. Great one to get back into the flow of things!

By Ron | Monday, January 2, 2023
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Nicely paced flow that gently warms and opens the body.

By Jamillah | Monday, January 2, 2023
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Solid flow practice to get me back into the swing of things for this challenge!

Thank you :)

By KateZ | Sunday, January 1, 2023
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Wanted to do this but this challenge did not show up on my Roku feed...
So I did a Robert Sudoki session on 5 poses for flexibility.

By Trudy | Sunday, January 1, 2023
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My first class in a while, as part of the 23 Day Challenge! It was a great class. I appreciate that Ben gave very clear instructions. It was a relatively short class but I felt stronger and more balanced afterwards and could feel like it was a good workout.

By VitaN | Sunday, January 1, 2023
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First time doing a Yoga Download dot com class. Well presented refresher of Flow style. Agreed with the “all levels” rating.

By Shyla | Sunday, January 1, 2023
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10/10 recommend! Great first session to kick off the 2023 challenge and new year! Not a difficult flow but definitely got blood flowing.

By angelkwill | Sunday, January 1, 2023
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Excited to start 2023 with the 23 day challenge. This class was a great way to get started. Very relaxing flow.

By Laura23 | Sunday, January 1, 2023
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Great class, it s been a while since I took a class,loved it!

By Cathy Hypes | Sunday, January 1, 2023
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The perfect way to start out the new year… Looking forward to the challenge!

By Corinne | Sunday, January 1, 2023
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Great first class to get back into the swing of things. Whether you’re new or just getting back into yoga this class is just what you need.

By Edana | Sunday, January 1, 2023
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All of my favorite poses. Saving this one.

By Lisa | Sunday, January 1, 2023
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Great class to start the New year..I ve had a subscription to Yoga download for I believe 3 or 4 years... always enjoy your challenges...Its also the first class I ve had with Ben Davis really great teacher . I ll be looking for more of his classes...

By Jenny | Sunday, January 1, 2023
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Very nice flow... not too fast, not too slow. Some really nice stretches in here too. Just what I needed!

By Andrea | Sunday, January 1, 2023
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Easy to follow flow, relaxing yet energizing. Perfect way to start off my new year!

By Carmen Shepard | Sunday, January 1, 2023
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My first class with Yoga Download in a while and my first class with Ben. He was very good. He was easy to understand and afterwards I felt so relaxed. I am excited about the 23 day challenge. It’s such a good way to start the year off. I would definitely give Ben five stars.

By MerryBee | Sunday, January 1, 2023
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The end of 2022 brought some extremely stressful weeks to my life, and I gave up my practice. I am grateful for the New Year s challenge to give myself some motivation and accountability--even if only to myself--to get going again. Yoga, pranayama, and meditation are the best medicine. Today s practice was just hard enough to get me to feel it but easy enough to get through to the end. Great delivery, nice set ups for the flows, and a simple routine. I knew I d feel better, and I do. Thank you!