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50 min class (49:38)
$ 7.99
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Fitness-n-Yoga: Core & Cardio

Ben Davis

This class combines general elements of fitness with power yoga sequencing that will tone the body and improve cardio performance. If you are looking to get a work out while you flow this class is for you! You'll power through leg lifts and locust pose to balance and strengthen the core and stretch the shoulders, and you'll move through mountain climbers and squat variations to tone the arms and legs while improving cardio performance.

Please feel free to put some high energy music on to keep you moving!

My Notes