Yoga Nidra for Self Healing

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Restore and heal your body and mind with this yoga nidra practice by yoga therapist Shy Sayar. Go deeply into every part of the body with your consciousness in order to bring the powerful therapeutic qualities of love and forgiveness to bear on any dis-ease, present or future. Especially wonderful for the afternoon time, yoga nidra can help significantly reduce stress and promote well-being, and might even be superior in restorative quality to sleep.

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blankets, Thin Pillow

rating Rating: 4.98
based on 29 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.98 rating based on 29 reviews

By Kathy | Thursday, March 21, 2024
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Powerful reminders that were so needed today, thank you.

By LeeAnn | Friday, March 1, 2024
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By Arisonsensei | Saturday, July 8, 2023
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By nnnoommaaddcchheeff | Saturday, February 11, 2023
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Amazing

By indra | Friday, October 15, 2021
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Thank you Shy, so relaxing, felt asleep straight away afterwards. You have such a calm Ora , i have learnt a lot from all your classes. I wish you did more classes:)

By annem | Wednesday, August 4, 2021
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By Suzanne | Wednesday, May 12, 2021
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thank you so much for this beautiful meditation. it is always my go to when in need of a re-boot. Namaste Suzanne

By Nicole Jirtle | Sunday, April 18, 2021
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I’ve been falling asleep to this meditation the past four nights, blissfully cocooned in a comforter, on my mat, on my living room floor. It’s healing something in my subconscious in a profound way. Thank you!

By Marine | Monday, December 21, 2020
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By CFig | Friday, November 6, 2020
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I ve been struggling with intense shoulder and back pain and this is the only thing that has given me relief! Found it really helpful in getting some release

By EE | Saturday, October 3, 2020
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Downloaded Shy s class before getting on a 12 hour flight for Day 12 of the 14 day challenge since I couldn t practically take out a yoga mat on a plane. So glad I did! This was a fantastic class! Saved in my favorites to practice from time to time.

By Alice | Saturday, September 26, 2020
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Did the class for day 5 of challenge right before bed and fell asleep. It was so soothing. Repeated the class the next night to help ground me again. Will keep this class for nights when I need to really relax before bed.

By SueAnne Suffolk | Saturday, September 26, 2020
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Lovely evening practice.

By Jo | Saturday, September 26, 2020
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Did as part of YDL challenge, right before bed, so fell asleep during part of it. Very relaxing, will do again to calm my body and mind before bed.

By Rebecca | Friday, September 25, 2020
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Beautiful reflection before bed time. Felt very quiet and calm. Loved the cues to help bring ease to the body.

By KateZ | Friday, September 25, 2020
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I will be calm all day. Thanks. Will definitely revisit this practice and share with others.

By Rennagade | Friday, September 25, 2020
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speechless - wonderful way to complete a yoga practise - love this

By Ann | Friday, September 25, 2020
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Helpful before bed to quiet the mind

By LuluRose | Thursday, September 24, 2020
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Wow. Amazing experience.

By Yogageek | Thursday, August 13, 2020
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What an excellent healing practice! Just what I needed today. I will be back for more. Excellent guidance by Shy. Thank you so much!

By stef | Tuesday, August 11, 2020
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I feel alot of gratitude for this session. My breathe feels so much more expansive. Full of grace. Namaste.

By mpstueve | Thursday, July 16, 2020
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A Very relaxing and helpful way to end the day and let go of worry, doubt and stress.

By Jennifer Barks | Saturday, June 13, 2020
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By mkrochta | Thursday, June 11, 2020
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This is what I fall asleep to every night, it s so helpful with my insomnia!!! It s always hard to get my head to stop racing and this gets me every time.

By Jennifer Barks | Wednesday, June 10, 2020
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