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35 min class (32:49)
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Yoga Nidra for Self Healing

Shy Sayar

Restore and heal your body and mind with this yoga nidra practice by yoga therapist Shy Sayar. Go deeply into every part of the body with your consciousness in order to bring the powerful therapeutic qualities of love and forgiveness to bear on any dis-ease, present or future. Especially wonderful for the afternoon time, yoga nidra can help significantly reduce stress and promote well-being, and might even be superior in restorative quality to sleep.

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