Gentle Yin for Your Neck

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40 min class (40:17)	JOIN TO PLAY	ADD TO CART $ 6.99

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Your neck does so much for you every day, so give back to it with this relaxing and therapeutic class for all levels. We start this class with gentle neck and shoulder stretches, and them move into longer yin-like holds to release the last bits of tension from these important body areas.

By the end of class, you'll feel so much more ease and release in the neck, as well as a good stretch of the wrists, shoulders and hips, too.

Because the neck is energetically the place of expression and honesty, you'll also be invited to take action to speak your truth as you move forward into your day.

Spotify playlist for Gentle Yin for Your Neck

Hatha Yoga Therapeutics Top Rated Classes Yin Yoga Yoga for the Shoulders Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Strap & Blanket(optional)

rating Rating: 4.92
based on 45 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
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Open Your Heart to Gratitude
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Customer Reviews

Average Rating:4.92 rating based on 45 reviews

By Kitkat | Saturday, January 7, 2023
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The gentle stretching of the neck and upper back felt ahmazing! The smooth flow is easy to follow and the time given for each pose gives enough time to really settle in. This will be on repeat for me as a physical stress reliever.

By Samantha | Wednesday, January 4, 2023
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What a great class! The perfect antidote to the constant hunching we tend to do - exactly what my neck and shoulders needed. Thank you!

By gayljo | Wednesday, January 4, 2023
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Great class to finish out my 4th day of the 23 Day Challenge. Definitely a remedy for working at the computer all day and feel the tension has released from where I hold it most. Thank you Elise and Yoga Download! See you tomorrow.

By jen | Wednesday, January 4, 2023
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Perfect class to release the neck- very relaxing and nurturing- adding to favorites!

By Enlightened Muffin | Wednesday, January 4, 2023
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40mins passed in the blink of an eye! Love the idea of a spotify playlist, although not sure how to stream it at the same time as the class.

By ljsmom | Wednesday, January 4, 2023
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Took as part of the 2023 New Years Challenge. Very relaxing and would do any time my shoulders or neck needed a stretch. Felt like it got into other areas also. Elise is always so calming with her sequence and cues. Great one!

By Jenny | Wednesday, January 4, 2023
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My favorite session from the 23 days of yoga, so far. Lovely , clear delivery, relaxing pace. Thank you

By Beth | Wednesday, January 4, 2023
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Wonderful, quiet stretch for my neck, which is where I carry a lot of tension. Great after a challenging strength and stability class.

By Maddy | Wednesday, January 4, 2023
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Enjoyed the speed and flow. Feel relaxed afterwards.

By Tara | Wednesday, January 4, 2023
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Loved the class. I am just taking a yin yoga training class and this was a good way to really embrace the yin yoga ideals. Excellent teaching.

By Amanda1tj | Wednesday, January 4, 2023
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Can t believe I found a class by Elise I ve not done before. My neck thanks you, and this has gone to my favorites. Lovely class, time passes quickly even if you are really feeling the neck release in these lovely poses.

By Fern | Wednesday, January 4, 2023
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Finally - yoga for the neck! This was superb; phenomenal; so wonderful for my neck and shoulders! Thank you.

By Lois Anne | Wednesday, January 4, 2023
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I have always enjoyed your classes Elise. I have fallen away from Yoga practice the past 2years but decided to take the 23 Day Challenge. So good to find your neck class today, always a problem area for me

By SazSquash | Wednesday, January 4, 2023
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Loved this class so much. It was exactly what I needed to calm my mind, relax and release tension. Feeling great after that. Thank you so much.

By nnnnoomadcgef | Tuesday, November 8, 2022
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By XtineEley | Monday, June 6, 2022
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My neck has been a mess for days. I did this class yesterday afternoon. Today, I woke up with less pain. Thank you, Elise.

elise fabricant commented on this review

Yay! You are welcome

By Heather | Friday, October 29, 2021
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This is excellent! I had sharp and aching neck and shoulder pain, and when it was finished it felt much better. I didn t think the poses were too short--I actually had to break out of a few of them early. Overall, I m very glad I found this, and I m planning on doing this session a few days a week!

elise fabricant commented on this review

Hooray! Happy that it was so helpful for you

By annem | Saturday, August 21, 2021
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By JJ | Friday, July 16, 2021
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Loved this class, especially the eagle arms.

elise fabricant commented on this review

Thanks for letting us know!

By nessi505 | Friday, June 18, 2021
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Way too fast paced for a yin class.

elise fabricant commented on this review

Thanks for letting us know. I purposefully do not hold poses as long as in traditional yin classes, but hopefully, they can still be beneficial.

By marsbot | Friday, April 16, 2021
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That was great! The eagle arm stretching was needed today!

elise fabricant commented on this review

Thanks for your review!

By Peg | Thursday, April 15, 2021
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Lovely class. My neck is where I, like most , hold all my tension. I’ll come back to this class .

By Peg | Thursday, April 15, 2021
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Lovely class. My neck is where I, like most , hold all my tension. I’ll come back to this class .

elise fabricant commented on this review

Definitely, Peg. The neck needs lots of TLC for most of us.

By Lisa J | Thursday, November 12, 2020
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Wow! I had no idea just how tight my neck and shoulders were. Those first two long puppy dog poses, my body was screaming at me, but what a huge difference they and all of the other poses done made to my well-being. This will be a go to for future neck and shoulder release!

elise fabricant commented on this review

Lisa, I am so glad that this helped your body feel better!

By Onnie | Sunday, October 25, 2020
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Just the right class for my neck and shoulder today. Thank you!

elise fabricant commented on this review

You re welcome. Thank you for the review!

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