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35 min class (35:33)
$ 6.99
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Yin Yoga & Breath Work for Relaxation

Caitlin Rose Kenney

Exhale to Inhale: Yin Yoga and Breath Work for Relaxation

It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh.

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