Yin Yoga & Breath Work for Relaxation

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Caitlin Rose Kenney

Exhale to Inhale: Yin Yoga and Breath Work for Relaxation

It's easy to become over-stimulated and chronically stressed your in modern day life. This practice teaches you to exhale, pause and create space. You cannot keep taking in and taking on when there's no space or bandwidth. This Yin class will recharge you and encourage you to let go with your exhale so that you can feel lighter and start fresh.

Top Rated Classes Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Bolster, Blanket

rating Rating: 4.88
based on 44 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.88 rating based on 44 reviews

By Almuoc | Tuesday, December 26, 2023
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Great poses but the constant talking made it difficult to relax fully. Perhaps a short explanation before each segment with quite time for the poses.

By Susan | Monday, June 26, 2023
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I spent the last few days doing lots of work that taxed my shoulders. This practice was relaxing and her guidance helped stretch a very tired body.

Caitlin Rose Kenney commented on this review

Thank you for your review and I am happy to know this class supported your tired body. Keep taking good care, your body is amazing!

By nnnnoomadcgef | Thursday, November 3, 2022
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great

By rpatalon | Sunday, November 21, 2021
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Lovely

By annem | Saturday, September 11, 2021
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what a wonderful class. I especially appreciated the modifications. Feel much more dropped into my body now. Thank you, Caitlin.

Caitlin Rose Kenney commented on this review

Thank you Anne, I am happy to hear the modifications were supportive for you!

By Yogageek | Saturday, July 10, 2021
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Comment on this Review 

I enjoyed this yin class. I have been exploring yin yoga with the YD classes. The info provided about meridians is interesting. Thank you!

Caitlin Rose Kenney commented on this review

I am so glad you enjoyed this class and found the meridians interesting. Thank you for trying my class!

By Shekinah | Monday, April 26, 2021
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Great class!

Caitlin Rose Kenney commented on this review

Thanks Shekinah!

By Fabiana | Thursday, April 15, 2021
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Thank you. Calming and grounding postures. Wonderful end to a long day.

Caitlin Rose Kenney commented on this review

I am so glad, thank you Fabiana!

By Crhutch | Wednesday, June 24, 2020
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First time I have seen the straight leg variation on the seated twist. Exactly what I needed. Great practice.

Caitlin Rose Kenney commented on this review

That s wonderful you found a new variation that works well for your body! Thank you for sharing your experience!

By XtineEley | Wednesday, June 10, 2020
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I did this right before bed and it was perfect!

Caitlin Rose Kenney commented on this review

Amazing! Thank you for taking the time to review this class :)

By Lily | Thursday, June 4, 2020
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Loved this class. It was perfect before bed. Great teacher

Caitlin Rose Kenney commented on this review

Thank you Lily! Yes, before bed is a great idea!

By Sarah Ethier-Sawyer | Tuesday, April 14, 2020
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very good class, very rejuvenating

Caitlin Rose Kenney commented on this review

Thank you for sharing how the practice felt for you Sarah!

By laurencetlin | Tuesday, April 14, 2020
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Just what I needed this morning!

Caitlin Rose Kenney commented on this review

So happy to hear this Lauren, thank you for practicing!

By auroraroha | Monday, April 13, 2020
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I love that in the shorter time this yin class relaxed and soothed me. Thank you

Caitlin Rose Kenney commented on this review

I am so happy to hear you felt soothed from taking this practice. It s a good reminder that some yoga is better than none and short classes are worth it!

By XtineEley | Sunday, April 12, 2020
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What a nice way to close the day and prepare for sleep.

Caitlin Rose Kenney commented on this review

Thank you for practicing and I hope you had a good night s sleep!

By Darlene | Sunday, April 12, 2020
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Post Easter ?? day... a treat to take. Taking time in the different shapes and focusing on breath was powerful. Thank you

Caitlin Rose Kenney commented on this review

I am so glad this class helped you wind down Darlene. Thank you for taking it and writing a review!

By rmeth | Sunday, April 12, 2020
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Another great pre bed time session... Ready for week 2!

Caitlin Rose Kenney commented on this review

Yes! Do some more Yin Yoga in week 2 :)

By Susan | Sunday, April 12, 2020
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This was my 2nd class with Caitlin. Again, it amazes me how relaxed yet energized my body is with just these few poses. And I don’t get ‘lost’ between movements. Wonderful class/instructor!

Caitlin Rose Kenney commented on this review

Susan, I am so glad you felt replenished after this class and supported by my guidance. That s the power of Yin Yoga, it refills our energy stores while returning us to a state of calm. If you re on social media, follow or reach out to me, as I love knowing who s practicing with me @caitlinrosekenney

By Tessa | Sunday, April 12, 2020
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Comment on this Review 

Omigosh this class was amazing! Could @caitlinrosekennedy cues be any better? Her communication and cueing made me feel like she was right there with me through every single pose .

Caitlin Rose Kenney commented on this review

Tessa, I am so happy you felt supported during this practice! I hope you enjoy more of my classes on YogaDownload :)

By Elena | Sunday, April 12, 2020
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I really enjoy yin yoga. Thank you for helping me to relax and go inward. What a nice way to end the day!

Caitlin Rose Kenney commented on this review

Elena, thank YOU for practicing and writing a review. I am so glad this practice helped you reconnect to your inner landscape.

By Amy B | Sunday, April 12, 2020
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Very relaxing.

Caitlin Rose Kenney commented on this review

Perfect, thanks for practicing Amy!

By Deirdre | Sunday, April 12, 2020
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Excellent class Caitlin. I couldn t believe how fast it went. I need to do more Yin Yoga. Loved your cueing and calm voice. I will do this one again....

Caitlin Rose Kenney commented on this review

Thank you Deirdre! This is a great practice to return to many times :)

By Dale | Sunday, April 12, 2020
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I love Yin yoga! Once you can find that edge (but not the sharpest edge) and pause on it...it’s so freeing. I’m buzzing with clean energy now!

Caitlin Rose Kenney commented on this review

Clean energy! What a great way to put it! Thank you Dale!

By edennis | Sunday, April 12, 2020
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Nice restorative yin class :)

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing a review!

By Syls Mom | Sunday, April 12, 2020
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Slow, relaxing, excellent cues... nice way to start Easter Sunday. Thank you.

Caitlin Rose Kenney commented on this review

Thank you so much for sharing your experience. These reviews are one way we can connect more, which I so appreciate during these times. For anyone on social media, follow or reach out to me, as I love knowing who s practicing with me @caitlinrosekenney

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