Therapeutic Yoga for Stress, Anxiety and Insomnia

Click to Preview

	Stream	Download
20 min class (18:47)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Shy Sayar

Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety, and an antidote to sleeplessness that will help you get some ZZZs through the night!

Beginner Yoga Meditation Pranayama Therapeutics Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block (Optional)

rating Rating: 4.96
based on 23 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Meditate & Cultivate Calm

Keith Allen

Tibetan Yoga Nidra

Shy Sayar

Yoga Nidra for Self Healing

Shy Sayar

Daily Decompression

Jackie Casal Mahrou

Evening Yoga for Stress Relief

Keith Allen

Customer Reviews

Average Rating:4.96 rating based on 23 reviews

By nnomadchef | Sunday, August 28, 2022
rating

Comment on this Review 

enjpyed

By Brenda | Friday, December 25, 2020
rating

Comment on this Review 

By Aajhst | Wednesday, November 18, 2020
rating

Comment on this Review 

Please stop using food adjectives like "yummy" and "delicious" to describe yoga its gross and cringey

Karen Kohn commented on this review

haha, glad I m not the only one!

By mspomona97 | Tuesday, January 7, 2020
rating

Comment on this Review 

His voice is so relaxing and calming. Thank you!

By Jennifer | Tuesday, January 7, 2020
rating

Comment on this Review 

I don t think that I have ever felt more at ease than going through this practice.

By Steph | Monday, January 6, 2020
rating

Comment on this Review 

This was not the kind of class I’m typically drawn to, however today as the kids headed back to school and the house was finally quiet again it was quite enjoyable. Thanks!

By Mary Ann | Monday, January 6, 2020
rating

Comment on this Review 

Beautiful relaxation. Great reminders on the breath. Shy s voice was very conducive to relaxation.

By Janae | Monday, January 6, 2020
rating

Comment on this Review 

Amazing class. Very relaxing!

By shishi | Monday, January 6, 2020
rating

Comment on this Review 

This was very relaxing. I do have a hard time with the breathing as my right nasal passage is somewhat blocked. I love doing the legs up the wall. I am still having post-op swelling in my left leg due to a recent knee replacement, and I want to do this more.

By Kim | Monday, January 6, 2020
rating

Comment on this Review 

Loved this class. Definitely doing again. Thanks so much

By Lynne | Monday, January 6, 2020
rating

Comment on this Review 

Day 6 of the 20 Day Challenge and it was very restful and calming. I especially enjoy the legs up the wall and will use that pose often.

By Andrea | Monday, January 6, 2020
rating

Comment on this Review 

Great tools for stress relief. I love alt nostril breathing and legs up the wall. His voice is very soothing Thank you. Wonderful offering!

By rpatalon | Monday, January 6, 2020
rating

Comment on this Review 

Day 6. Relaxing and definitely a good tool for times of stress.

By MaryJane | Monday, January 6, 2020
rating

Comment on this Review 

This was very relaxing and I now have a tool to help me get back to sleep when I wake up in the middle of the night.

By Lisa | Monday, January 6, 2020
rating

Comment on this Review 

Very relaxing after a stressful day.. I will definitely incorporate this practice in my evening routine....

By Deirdre | Monday, January 6, 2020
rating

Comment on this Review 

I enjoyed the class. Thank you. It really made me think about my breath and be more mindful of it. I love the legs up the wall and was a good reminder to practise that pose more often.

By MNWildRose | Monday, January 6, 2020
rating

Comment on this Review 

Day 6 of the Yoga Challenge. I m so glad this was in the Challenge so that I could re-discovery this practice. I look forward to returning to this class often before I go to bed. Very calming.

By embry2163 | Monday, January 6, 2020
rating

Comment on this Review 

Beautiful class, wish I would have done this last night, as I did not sleep well at all. Thank you for helping me to create a better day. Namaste ??

embry2163 commented on this review

I did this class as part of the 20 days of yoga challenge 😊

By Monique | Monday, March 12, 2018
rating

Comment on this Review 

This is a go to bed restorative gem.

By MNWildRose | Sunday, October 29, 2017
rating

Comment on this Review 

Shy, Thank you for your beautiful use of words. Finding words to describe feelings is very challenging.Your words evoke so well what we are to sense in our bodies as we go through this sequence. Really lovely!

By Porousvision | Thursday, January 26, 2017
rating

Comment on this Review 

I enjoyed the quality of space which the practice created. Many thanks. Namaste.

By Abby | Wednesday, January 18, 2017
rating

Comment on this Review 

I enjoy Shy s classes- he sprinkles in a fair amount of education throughout the practice. This was a very calming session that is easy to remember and take with you when you feel stressed or in need of a break.

By ChristyH | Tuesday, January 17, 2017
rating

Comment on this Review 

It was my first class on Yoga Download and I truly enjoyed it. Very relaxing!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class