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50 min class (47:35)
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Fitness 'n' Yoga: Core & Cardio + Weights

Ben Davis

Fitness 'n' Yoga - Cardio and Core + Weights combines the use of hand weights and general fitness with power yoga sequencing to improve cardio performance and tone muscle. This video is great for a complete and balanced work out in 45 minutes that deepens your yoga practice and strengthens your body.

General fitness exercises found in this video:

-Leg lifts and locust pose to balance and strengthen the core plus stretch the shoulders.
-Mountain climbers, plank rows and squat variations to tone the arms and legs while improving cardio performance.
-Please feel free to put some high energy music on to keep you moving.

My Notes