Fitness 'n' Yoga + Weights: Core and Backbends

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Ben Davis

Fitness 'n' Yoga + Weights: Core & Backbends will help you balance and strengthen both the front and back sides of the core as you play with floor bow and dancers pose. This video will also incorporate transitioning from upward facing dog back to chaturanga as part of the flow. Have some fun while you tone your arms, legs, and core while using weights to tone and sculpt.

Abs / Core Strengthening Backbends Fusion Yoga Power Yoga Strengthen & Tone Yoga for the Heart and Chest Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

3, 5 or 8 lb Weights and a Foam Block

rating Rating: 4.77
based on 13 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
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Customer Reviews

Average Rating:4.77 rating based on 13 reviews

By erin curley | Thursday, March 3, 2022
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Another perfect class for me!

By D | Wednesday, January 19, 2022
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Love this class. Ben is so calm and collected. He lets you know exactly what s coming, and I love the way he says "let it go." My only suggestion would be to include some variations for people who would like more challenge, but it s easy enough to add your own variations and trade child s pose for down dog, etc.

By kfwatts | Thursday, June 15, 2017
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Great class! Felt like I got a good dose of strength and stretch plus plenty of sweat!

By breathemore | Saturday, August 13, 2016
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Work out is good enough, but the instructor has no joy, no enthusiasm.

By katie | Thursday, June 30, 2016
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I really wanted to like this class! I ve enjoyed Ben s other material but, this morning I was hoping for a good sweat building workout and this was not it! To me this class would be for a recovery day but I was hoping for more of a burn. I think it s good if you re just starting out with weights, but not for the more advanced.

By Boafeathers420 | Thursday, June 2, 2016
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Great class! Loved all the floor bow and dancer pose!

By Adam | Wednesday, May 25, 2016
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This was the first class I had tried with weights. As a new starter to Yoga and someone into light weight training I found it a good blend of Yoga and weight training.

By Kerstin Zbinden | Thursday, May 19, 2016
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awesome.

By bobbya | Friday, May 13, 2016
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So happy to see a new Ben Davis class w/ weights. This one switches up some of the familiar elements from the other classes. I did it first thing in the morning and feel toned and stretched for the day. Excellent! More please!

By suzumaki | Thursday, May 12, 2016
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great workout! Love the way the instructor combines traditional yoga poses with heart pumping cardio moves. Thank you for another awesome class!

By Sandy | Thursday, May 12, 2016
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Great class. I like the length of it. This fits into my schedule well

By ymadub | Thursday, May 12, 2016
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Nice, athletic approach that s approachable (e.g., not too jarring on your joints or full of lunges and jumps). I wish this class could ve been a full hour.

By Lori8Leo | Wednesday, May 11, 2016
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Great class as always! Challenging & great cueing!

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