By Rhonda | Wednesday, December 3, 2025
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great strengthening class! I agree on doing a warm up before this class.

By sboedecker | Wednesday, December 3, 2025
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Lila always brings the spice and heat (and humor)! I made the mistake of trying this first thing on a morning that was already stressful. It really needs concentration and replaying the first time through, as the moves are complex and a visual is needed. A prior warmup is helpful too, especially if it s early in the day. Give yourself a few extra minutes and you ll feel less rushed and potentially frustrated. In true Lila form, the moves are creative, challenging, and thoughtfully constructed. I ll come back to this one on days I don t strength train.