By Crystal | Sunday, February 20, 2022
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Really great workout. It is a little fast so prepare for that but you get 10 minutes at the end to wind down. Pradeep cracks me up tho so some poses I couldn t hold because I was laughing!

By shirley | Sunday, September 12, 2021
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Great short class intense, quick paced and freeing. The class flew by and I feel great after this class. Ignore the negative reviews!

By SharonHarth | Thursday, September 9, 2021
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Lovely class. Pradeep was fun and encouraging. Didn t build a sweat but felt great afterwards. Do not understand the couple of low reviews. Pradeep was awesome as always.

By Christina | Tuesday, August 31, 2021
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Holy intensity. This was a LOT and I had to drop out of a few poses early, but this was a wonderful class! It definitely challenged me to build up strength. The crescent/warrior sequence (and some of the planking) was a lot/awkward for my body, so I modified it here and there.

The only thing I wish there was more of is hip opening. All that work in my hips made me long for a pigeon or runner s lunge stretch. I will probably add one of those at the end before dropping into savasana next time. (The savasana was nice and long.)

By nickbb | Sunday, August 15, 2021
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very energetic class i all ways like pradeeps classes

By SarahT | Wednesday, January 20, 2021
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Don t let the negative reviews deter you. This is probably one of the best Pradeep/Yoga DL classes I have taken in all my years as a member. This class is tagged correctly in terms of intensity and level. If you want slower, more beginner-level classes, this is not that. But if you like Pradeep s fast pace, humor when things get tough, and a strong and difficult flow - this will leave you feeling challenged with a smile on your face. Thank you, Pradeep!!!

By Brianna | Thursday, January 14, 2021
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Horrible class. I m a yogi who can handle a quicker pace but this was just ridiculous. It s not yoga when you don t hold a pose for more than half a second. Poor cues, too fast, yells at you to get into plank. Not my preference. Quit half way through to do my own thing.

By Marcella | Monday, November 23, 2020
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I was debating between 4 and 5 stars for this one, but I can t knock a star just because it was hard! This is probably the hardest yoga class I ve personally gotten through--perhaps tied with another Pradeep class I did the other day! I did have to pause several times to rest, but I m proud of myself for getting through it and look forward to trying again when I m even stronger! Thank you, Pradeep. #BeBrave

By Meghanmyersyeah | Monday, November 9, 2020
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This class was lots of fun! It was strengthening and warming and I really enjoyed it. There was a good long shavasana, and I did a few extra stretches during that time.

By Lauraburk | Tuesday, September 1, 2020
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Loved it and I found myself smiling many times throughout this practice, even in the burning!

By KatyG | Tuesday, May 19, 2020
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what a class. Pradeep pushez you in the bestvways, the ways that you loom back on and think "wow, i did that". highly recommended

By mimiko | Monday, April 27, 2020
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Pradeep is our favorite instructor on Yoga download. Although I admit his teaching style is best for longer classes, this short one was still challenging yet relieving. Thank you Pradeep.

By Shekinah | Sunday, April 26, 2020
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So,.seriously do not let the lower reviews deter you from trying this class. Is it hard? Not anymore than Pradeep s other classes. Do you sweat? HECK YAY!?? Does he push you? Definitely! Honestly I love Pradeep s classes & his encouragement through the class. There s a lot of planks, down dogs, he has you doing some poses in cresent. Does that for about 29-30 mins. Then gets you into some core work with boat pose, bicycles & then moves into bridge pose a few times. Lastly, Pradeep moves into savasana. I would say it s titled correctly "Intermediate". Thank you Pradeep for another wonderful class. Namaste.

By Natalia | Saturday, April 25, 2020
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Love this class, if you are looking for something quick and good, this is the option. It made me sweat.

By katie | Saturday, April 25, 2020
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It s great! I didn t find it too aerobic at all. Just perfect for when you want a little bit of intensity but also the great yoga "buzz". For the record, just in case you re looking to get sweaty - I didn t break a sweat doing this. I m very active and I did find this challenging and enjoyable! I didn t necessarily want to sweat so this was fine for me. But if you need a sweaty detox you may want to turn on a heater.

By Cat | Sunday, April 19, 2020
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Love it. Not a lot of YDL classes make me sweat, but this one did. My favorite class of Pradeep s that I ve tried so far!

By KNicole121314 | Thursday, January 2, 2020
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Like this class. It s great for those days when I don t have time to get in a hour long workout. Pradeep s cues are quick, but that s perfect for building heat quickly and getting you to sweat. I also like his commentary throughout the video - it s helped me generate new perspectives, which is one of the things that I deeply appreciate about yoga.

By Ahouse | Wednesday, December 18, 2019
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Great quick work out!

By Lyndi | Wednesday, December 11, 2019
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This class was frustrating and maybe the worst one I ve ever taken. Somehow, this guy had found a way to take all of the positivity & therapy out of yoga. It went way too fast & he spent a lot of time lecturing. I do not recommend.

By Keyli | Monday, October 21, 2019
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Great energizing class. I like the yoga poses integrated with cardio workout. This was definitely a challenging class that challenged my mind and muscles!

Thank you for a great class!

By cnosingleton | Sunday, October 13, 2019
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I did want to sweat this morning so that is why I chose this particular practice. But I also wanted to practice yoga and stretch. This felt more like an aerobics session. At one point, we were essentially doing mountain climbers. To me, what s the point of building up all that heat and then not stretch the muscles? Plus, there was a lot of emphasis on down dog and planks which was really hard on my shoulders. This one just wasn t for me, unfortunately.

By Jayaymeye | Friday, October 11, 2019
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As always, a fantastic class from Pradeep! Love his classes!

By karen donaldson | Wednesday, October 9, 2019
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Description is spot on. Full body work out for sure. Legs and arms are shaky. Nice long savasana coming in at 30 minutes, and seated meditation to end the class. Pradeep always makes me smile.