Yoga for Weight Loss: Sound of the Genuine

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Kristin Gibowicz

Yoga for Weight Loss: Sound of the Genuine. Join Kristin to get out of your head and into your body for 20 minutes of yoga with weights and then wind-down with some gentle yin postures to help you hear the sound of the genuine or the still small whisper of truth within. Release the weight of "sticking thinking" and get back to feeling strong and free!

Popular Classes App Strengthen & Tone Yoga for Weight Loss Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 weights (Optional)

rating Rating: 4.71
based on 14 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.71 rating based on 14 reviews

By Lynn | Sunday, March 10, 2024
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This class wasn t a style I respond well to. A lot of talking beyond the focus of the class.

By lotusgirl | Monday, February 5, 2024
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Love! It was a bit challenging for me because of some health injuries, but I know enough to modify. It s a wonderful practice that blends movement with stillness as well as balance with stretch and strength. Kristin is wonderful! I ll do this practice again and see what else she has to offer. I loved the setting, too - it reminds me of yoga studios where I ve taken classes. The music is perfect - calming and energizing and not too loud or too soft. I loved the movement with the closing yin poses.

By ljsmom | Wednesday, January 31, 2024
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I really liked this class. It was about 15 minutes weight work, but she didn t lose the yoga. Nice little warmup and I loved the long pigeon yin hold at the end.

By Kaz | Tuesday, December 19, 2023
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I enjoyed the strength training mixed with yoga along with the philosophical pep talk to be genuine.
Thanks Kristin. Your classes are always so uplifting

By Kathy | Thursday, December 14, 2023
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Just what I needed. This really will help my body to get stronger and to clear my mind to be true to my heart. It is great! Thanks Kristen for sharing your wonderful practice.

By Sheila K | Sunday, December 10, 2023
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Thank you for the reminder of Howard Thurman s sound of the genuine. He has long been a spiritual mentor for me, and it was a lovely surprise to hear that quote right at the beginning. Also, as today is the 55th anniversary of the death of Thomas Merton, I smiled when you talked about the false self. Oh, the yoga practice was also very good! I ll be back here for this one again!

By Greta | Wednesday, December 6, 2023
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Too much extraneous chatter

By Rhonda | Tuesday, October 31, 2023
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By Peg | Wednesday, October 25, 2023
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Kristin s classes are among my favorites. This was no exception. I m glad to hear that you, like many of us, are adjusting to getting older. I greatly appreciate that your classes may be demanding at times but always accessible with a little modification. Thanks for helping me to move forward through change.

By ReginaKat | Tuesday, September 26, 2023
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Too often I come to the mat to chase away my demons through physical exertion. Thank you for the exertion and reminding me to review my emotional concerns.

By Missy | Monday, September 25, 2023
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Only regret is it was over too soon. But, Kristen does a great job, as always, of hitting everything. Thanks!

By Kate | Monday, September 18, 2023
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By Sawyer4554 | Friday, September 15, 2023
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By lainie | Friday, September 15, 2023
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Short and intense. Thanks for that very grounded and real practice.

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