The Discipline to Heel (yep, h-e-e-l)

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Christen Bakken

As humans, we can be very forward thinking. We can spread ourselves way to thin. If you think about dogs, a well-behaved dog doesn't live out on the edge of its leash always pulling toward the next thing. A disciplined dog knows how to heel. Since we aren't dogs, by no means is this practice meant to treat you like one - however through the playful exploration of many of the dog poses AND anchoring ourselves here and now, we will work on the discipline it takes to heel. And through this heeling, we might activate your own healing. This vinyasa class is well-rounded, but with a slight emphasis on hamstring opening.

Inspiration Popular Classes App Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.79
based on 24 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

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Customer Reviews

Average Rating:4.79 rating based on 24 reviews

By Tamara Rutkauskas | Wednesday, February 7, 2024
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One of my all time faves. Thank you. You are amazing.

By Lisa B | Sunday, January 14, 2024
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Thank you, Christen for yet another amazing class. As a yoga teacher and human being, I appreciate you, your teachings and your infectious laugh. Be well and love to your fur friends.

By PamelaG | Sunday, January 14, 2024
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great class, great instructor! My first time with her. I appreciate the constant reminders to do what is the hardest thing in yoga to do: constantly refocus on breath.

By shadylady | Sunday, January 14, 2024
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Loved this class. Very easy to follow cues and had a nice flow to it. I liked using the blocks for support.
Also I appreciated the theme of heeling.

By Kiki | Sunday, January 14, 2024
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Moving slow and staying in the moment before shift to next, this is not easy for me. This class is easy if you don t take long enough in a pause to feel, yet if you stay, you see what you sre supposed to see. It is not easy to me. Thank you.

By Kerry | Saturday, January 13, 2024
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Day 13 of the challenge. Definitely going to mark this one as a favourite. Great flow!

By MarcelaM | Saturday, January 13, 2024
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I loved this class and feel very proud of myself to have chosen this one. The exercises and the strength and stamina needed were within my reach. Thank you for this great class! Namasté

By Linda | Saturday, January 13, 2024
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This class isn t for me. I found there was too much talking, which distracted from practice.

By Shelley | Saturday, January 13, 2024
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This class is beyond 5 stars. Wonderful guided moves and messaging. Thank YOU

By Lou Lou | Saturday, January 13, 2024
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I always love the humor you add to your classes. And you put my dog to sleep as she shared my practice.

By Sawyer4554 | Tuesday, November 28, 2023
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By JenB711 | Monday, November 13, 2023
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By XtineEley | Friday, October 27, 2023
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I really enjoyed this class. Christen always creates wonderful classes. All of the pyramid variations were great for my hammies!

By Alan | Sunday, October 22, 2023
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Another wonderful class from such a fun and creative instructor. I loved it!

By Kathy | Thursday, October 12, 2023
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And add to favourites!. What an amazing teacher. Thank you for this class.

By Brooke | Wednesday, October 11, 2023
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I love this idea of “lassoing” your mind to the breath and the present. It feels like reining in the chaos with a big hug!

By Jessica | Saturday, September 30, 2023
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Christen s classes are always amazing, but this one was truly magical. Thank you, thank you, thank you 3

By Baileygirl | Thursday, September 28, 2023
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Beautiful practice! Thank you for the reminder to stay present!

By Emmy Nelson | Sunday, September 24, 2023
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Loved the workout & the focus. It was REALLY focused on breath & centering.
Overall pace was slower than my most comfortable tempo, but good for grounding.

By lainie | Wednesday, September 20, 2023
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Good imagery, message, breath and poses to mirror them. I feel refreshed. Thanks!

By llspurlock | Wednesday, September 13, 2023
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This was wonderful! Such a good reminder to be in the now. I even got misty at the end. Thanks for a wonderful class!

By Missy | Wednesday, September 6, 2023
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That was cool! A nice little disciplined stretch. Was over too soon! Thanks Christen!

By Marine | Wednesday, September 6, 2023
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By Meghan | Tuesday, September 5, 2023
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Another wonderful class! Thank you Christen!!! I m always so excited to see a new class from you!

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