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55 min class (54:11)
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Turn Feelings Into Action

Christen Bakken

On our mats we train to feel sensation in the body (the good & the bad) and then to do something about it. We make informed decisions about our alignment. We respond to the quality of our breath. And we tap into the sacred space of the heart. In this vinyasa practice, we will do just that - feel our bodies, our breath, our heart and then take action based on what and how we feel. The more we do this on our mats, the more this skill can seem valuable in the world around us.

My Notes