Power Hour

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60 min class (59:59)	JOIN TO PLAY	ADD TO CART $ 7.99

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This hour-long, energetic power yoga class offers a well-rounded practice, complete with lots of flow, arm and leg balancing, ab and core movements, twisting, heart opening, and a fair share of chaturangas—making it a strong and warming practice. As you move, breathe, strengthen, and open, the invitation is to honor your body and meet each moment with steadiness and grace.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Power Hour

Arm Balancing Power Yoga Strengthen & Tone Twists Vinyasa Yoga What's New App Yoga for the Back Yoga for the Heart and Chest Yoga for the Legs Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks Optional

rating Rating: 4.88
based on 13 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 4: Begin with Intention
Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet

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Customer Reviews

Average Rating:4.88 rating based on 13 reviews

By AndreaPowers8 | Tuesday, May 13, 2025
rating

Comment on this Review 

Wonderful and vigorous power flow. I will add this class to my weekly yoga routine.