Reset Refuge: Simmer Down

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Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.

Elise recommends using the following playlist for this class: Spotify playlist for Simmer Down

Beginner Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

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Everyday Namaste

Props

None

rating Rating: 4.94
based on 17 reviews

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Elise Fabricant

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Customer Reviews

Average Rating:4.94 rating based on 17 reviews

By oadchef | Friday, April 21, 2023
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Calming

By robyn_re | Saturday, December 25, 2021
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have rediscovered this class lately and love how it brings me down if i m wired or agitated. thanks elise! some weeks i exclusively do only your classes as they seem to be so in tune with what my body needs right now.

elise fabricant commented on this review

I love knowing that I can help you feel better!

By Despina | Sunday, November 8, 2020
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What a relaxing class - loved it!

elise fabricant commented on this review

Great! Hope you can try the rest of the series, too.

By inkar | Thursday, July 23, 2020
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Great practice with Elise
Namaste
Elvira

elise fabricant commented on this review

So glad you liked it.

By inkar | Wednesday, May 6, 2020
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Great practice again with Elise
Namaste
Elvira

elise fabricant commented on this review

Thank you!

By Andrea | Monday, January 27, 2020
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Thanks Elise. This was a beautiful calming practice that was very helpful to me. Always love your calm nature and soothing voice. Namaste :)

elise fabricant commented on this review

Thank you so much, Andrea. Namaste!

By Marissa | Saturday, May 11, 2019
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Great gentle flow and meditative class after a very stressful week. The mantra really helped calm down my mind and allowed me to focus on the present.

elise fabricant commented on this review

I m so happy you turned to yoga to de-stress!

By Kate | Friday, August 17, 2018
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I don t use Spotify for personal and ethical reasons. I couldn t finish the class - the lack of music is surprisingly really distracting. 4 stars because it seems lovely, but without background music my mind is everywhere and definitely not simmering down.

elise fabricant commented on this review

Thanks for your feedback, Kate! Have you tried playing your own music in the background?

By Syls Mom | Tuesday, April 17, 2018
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Always enjoy Elise!

elise fabricant commented on this review

Aw, thanks!

elise fabricant commented on this review

Aw, thanks!

By sammybrowell | Thursday, January 4, 2018
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LOVED this class! I had hip surgery 8 weeks ago, and I just had my 8 week follow up appointment today. I am cleared to do gentle yoga, avoiding my specific movement restrictions. This class was just what I needed. I had to modify Warrior 1 to Crescent, and use some blocks to do a few variations, but I was actually able to do almost everything without any pain or issues. The Spotify playlist was a HUGE bonus. I loved it, and I am now following Elyse so I can listen to more of her stuff. I will absolutely do this class again, while I am still recovering, and also any time I need to wind down and relax. Perfect!

elise fabricant commented on this review

So glad this class was a helpful reintroduction to yoga after your surgery. And I m also happy to hear that you modified Warrior 1. After much thought, I will no linger be teaching that pose anyway because it s so rough on the low back. Definitely follow my classes; most of them now have Spotify playlists attached, too!

By psion99 | Friday, December 15, 2017
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I LOVE that this video came with a separate spotify mix! How wonderful that we re not forced to listen to cheap stock music during our yoga practice. We can practice in silence, with our own music, or with the teacher s recommended music. I hope this becomes a trend!

This class also did the trick to settle my nerves very effectively. Five stars.

elise fabricant commented on this review

Right? The music options are a huge bonus. All of my classes from early 2017 on will have the Spotify playlist attached.

By teedish | Monday, November 27, 2017
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By Darby | Saturday, September 9, 2017
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An exceptionally well-organized set of movements. I enjoyed this so much that I definitely have to try it again and again! :)

elise fabricant commented on this review

What a sweet review - thank you!

By raudeluna | Monday, May 29, 2017
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Excellent pacing and detail. Relaxing as a late-night wind-down. Especially appreciate the lack of a soundtrack, as I prefer only her voice and silence.

elise fabricant commented on this review

I m so glad you enjoyed this class. And yes, I m loving having the option of silence or the carefully curated playlist, too!

By lainie | Friday, April 21, 2017
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Elise has the most nurturing classes, thanks!

elise fabricant commented on this review

Glad you think so!

By Marine | Friday, April 14, 2017
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By dlapor03 | Tuesday, April 11, 2017
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I did this class first thing in the morning following a very stressful day and evening. The first half of the class includes enough movement to bring your attention back to the present. The second half is quite calming. This would be great to do before bed. Thank you Elise for another wonderful class. I look forward to seeing more from you on yogadownload.

elise fabricant commented on this review

Thanks for being the first to review this class. I m glad it worked well for you.

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