Reset Refuge: Thrive and Shine

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30 min class (30:18)	FREE PLAY	ADD TO CART $ 5.99

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Elise Fabricant

Has a hectic life left you uninspired and lethargic? Refresh and renew with this 30-minute, all-levels practice. Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system. A perfect prescription for a long, hard week!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine

Hatha Yoga Pranayama Restorative Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Wall

rating Rating: 4.88
based on 43 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.88 rating based on 43 reviews

By jkomoto | Thursday, April 18, 2024
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I hadn t done this one before, but it was very calming and settled me down before bed.

By Ron | Wednesday, April 10, 2024
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Very settling, stabilizing and relaxing class. Thank you!

By Daya | Wednesday, April 10, 2024
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Cannot view the class just sudio

By Ms. Yoga | Tuesday, April 9, 2024
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A lovely and gentle class to ease back into my yoga practice after a long day. Day 2 complete :)

By StAnne03 | Tuesday, April 9, 2024
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Its been a long day and had to do this at the end. Wonderful, and I learned mudra. Very nice, Day 2. ??

By Fern | Tuesday, April 9, 2024
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Good stretches and very relaxing!

By Donna | Tuesday, April 9, 2024
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Great practice, Elise!! Thank you.

By Donna | Tuesday, April 9, 2024
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Very restorative, great way to get going for the day. Very relaxing voice to keep you calm and relaxed

By Yogayoung | Tuesday, April 9, 2024
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Wonderful 30 minutes of self-care. Thank you.

By Elise | Tuesday, April 9, 2024
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Nice and relaxing. Thank you!

By Ninjagirl61 | Tuesday, April 9, 2024
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A perfect start to my day to open the hips and get the kinks out of my neck. Thanks, Elise!

By Ellacinders | Friday, January 12, 2024
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I love all of Elise s YD teachings. This practice was perfect following a migraine earlier in the day; stretching out the tight neck and hips, plus a massage of the jaw! I feel much better!

By Sawyer4554 | Tuesday, November 14, 2023
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Excellent cueing as always with Elise. The face massage and mudra were a nice, original addition.

By oadchef | Saturday, April 22, 2023
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Right

By Rosebud | Sunday, December 12, 2021
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All time spent with Elise enhances my day! Thank you Elise!

elise fabricant commented on this review

Aw, Rosebud. You just made my day!

By Yogageek | Tuesday, August 17, 2021
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I DID enjoy Elise! Thank you so much!

elise fabricant commented on this review

You re welcome, Yogageek!

By Mitch | Thursday, February 25, 2021
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Aaaaaaaamazing side stretches, excellent class

elise fabricant commented on this review

YAY! So glad you liked it, Mitch!

By Despina | Friday, September 25, 2020
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Lovely relaxing class!

elise fabricant commented on this review

Good to hear!

By inkar | Tuesday, September 8, 2020
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Wonderful Practice
Namaste
Elvira

elise fabricant commented on this review

Namaste!

By Brooke | Friday, June 26, 2020
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A great practice for a headache day. Thanks, Elise!

elise fabricant commented on this review

Hope this helped your aches!

By HoldYourBreath | Saturday, May 11, 2019
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Great class for getting back into yoga!

elise fabricant commented on this review

Yes! Remember to check out the other in the series, too.

By Syls Mom | Thursday, May 10, 2018
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Gentle and relaxing. Nice side stretches!

By Syls Mom | Thursday, May 10, 2018
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Gentle and relaxing. Nice side stretches!

elise fabricant commented on this review

Yeah, so important to lengthen the side body.

By Emma | Tuesday, March 13, 2018
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elise fabricant commented on this review

Thanks for the 5 stars, Emma!

By Carrie | Monday, March 5, 2018
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Definitely a nice reset---only one difficulty for me was the squat pose near the beginning. I m having knee problems and just couldn t get in to that one. I went onto all fours instead as it was a cat/cow type move, and that was lovely. Legs up the wall is one of my favorites!

elise fabricant commented on this review

That s perfect, Carrie! The drawback with online classes is that I can t be there with you to offer modifications; glad you found something that worked for your unique body.

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