Reset Refuge: Carpe Diem

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30 min class (28:44)	JOIN TO PLAY	ADD TO CART $ 5.99

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Need a little dose of inspiration today? Get the energy flowing in your body, mind and spirit with this 30-minute 'Reset Refuge' class. You'll first play with a sequence of vibrant standing poses, experience the magic of a kundalini-esque kriya, stretch open the thighs with a juicy yin pose, and end with self-massage and meditation. With this practice, you'll glow for the rest of your day!

Elise recommends using the following playlist for this class: Spotify playlist for Carpe Diem

Hatha Yoga Inspiration Morning Yoga Top Rated Classes Yoga for Waking Up

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VIDEO

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All Levels

Intensity

Everyday Namaste

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None

rating Rating: 4.93
based on 30 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.93 rating based on 30 reviews

By oadchef | Thursday, April 20, 2023
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Grateful

By Geri | Friday, May 14, 2021
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Thus us a great, quite different, short and purposeful practice. I loved the very effective energising kriya in the middle. Thank you