By Maggie McDonnell | Saturday, December 16, 2023
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I had to stop part way through—the description specifically says ‘rest your shoulders,’ but there’s a ton of work from downward dog. I’m a few weeks post-mastectomy and there’s no way I can support myself in DD for an extended period while shifting my weight by exploring different hip positions.

Please be careful with this kind of description.

By Nangula | Monday, July 24, 2023
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Love it love it love it. My only complaint is that it wasn t any longer!

By YogaLo | Wednesday, January 4, 2023
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I hope to do this class weekly. It’s not one I would typically choose on my own but the sequencing is intelligent, challenging, and made me pay attention. This was a great new experience.

By Andrea Simonson | Tuesday, January 3, 2023
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Wonderful stretching and quite challenging! I would like to have more of a vinyasa flow in between the more stretching poses and maybe a balance pose in there also. I know I will be sore tomorrow!

By Tara | Tuesday, January 3, 2023
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Great stretch for legs and hips. While a workout is was also a great relaxation.

I recommend this for anyone needing a good leg workout.

By mkreno | Tuesday, January 3, 2023
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I really enjoyed this practice— I was able to experience old poses in totally new ways. Fabulous instruction!

By Megan | Tuesday, January 3, 2023
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Very integrative, deep hip opener!!

By D’Anne | Tuesday, January 3, 2023
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Challenging class with a mix of stretching and strength. Reminded me to continue to work on my stretch poses and not just my strength poses.

By Jennifer Coken | Tuesday, January 3, 2023
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My hips thank you! Just what I needed after a good long hike

By SazSquash | Tuesday, January 3, 2023
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I found this class quite tough as a beginner. The holds were quite long which also made it tough, however, the stretches did feel good and I benefitted a lot from the class, thank you.

By Jamillah | Tuesday, January 3, 2023
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Perfect title for this deep stretch practice! It inserts a pause that is so useful but is often missed in my practice. This class also helped me appreciate the innerworkings of our amazing bodies!

Thank you ;)

By Kim F | Tuesday, January 3, 2023
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Amazing class. A little more active than a restorative class, but nice long holds that you can make as gentle (or not) as you want. My only criticism is that the focus was all mid and lower body. But I see myself doing this class regularly.

By Julie | Tuesday, January 3, 2023
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This was a fantastic stretch while working the core. I struggle with doing the splits so it was a good opportunity to work on them.

By Sandy | Tuesday, January 3, 2023
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Very good stretch

By Diane | Monday, November 14, 2022
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Really loved the deep hip steeps, an area that is really extremely `tight on me in the mornings, now that I’m getting older. Good clear instructions with modifications. Hope you keep adding classes

By Gillian | Wednesday, September 14, 2022
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So lovely. Sometimes the right yoga class just finds you. I m sore from weightlifting and stressed at work - this class was the perfect way to steer my day towards mindfulness and recovery.

By Geri | Monday, September 12, 2022
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Very thorough instruction for body cues and breathing with careful indication of where you should be feeling the stretches. This is very hip focused and full expression of some of the poses (splits and skandasana) are beyond me.

By Geri | Saturday, September 10, 2022
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Very thorough instruction for body cues and breathing with careful indication of where you should be feeling the stretches. This is very hip focused and full expression of some of the poses (splits and skandasana) are beyond me.

By stixe | Tuesday, July 19, 2022
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After a 20 hour road trip, this is just what my hips and legs needed. New ways of stretching and steeping 3

By trini9939 | Monday, June 27, 2022
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wow! challenging in a good way. dis not realise my body needed this. thanks

By Lara | Thursday, May 5, 2022
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Lovely practice.

By Ltrank60 | Thursday, April 28, 2022
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Lovely short practice that really gets into the hips. Afterwards, I felt re-energized.

By Dreambig416 | Wednesday, April 27, 2022
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Well worth the discomfort. New poses that peeled away tensions in the hips and legs. New cues as well. Refreshing.

By Elizaciarl | Saturday, April 23, 2022
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Challenging and deep with calm, even cues without excessive chatter. Excellent guided stretching and breathing. Well done...More Lila Whiting classes please.
Thank you.