Post-Workout Active Recovery

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20 min class (19:17)	JOIN TO PLAY	ADD TO CART $ 3.99

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This quick class is designed specifically for after your workout of choice to help you prevent injuries, enhance performance, and exercise as vigorously as you like for years to come. Yoga goes beyond simple stretching to work the muscles and joints through all ranges of motion to create balance, stability, and flexibility. Think of it as your insurance policy!

Hatha Yoga Therapeutics Yoga for Athletes Yoga for Flexibilty Yoga for Men

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

One Block

rating Rating: 5.00
based on 9 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Yoga for Basketball Players
Post-Workout Active Recovery
Yoga for Golfers
Deep Stretch
Yoga for Healthy Backs: Yin

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By jneelmort | Friday, October 10, 2025
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By JDSbreathe+be@peace | Thursday, September 4, 2025
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By Peg | Monday, September 1, 2025
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two thumbs up!

ClaireMarti commented on this review

Thanks so much!

By Bernie | Thursday, August 28, 2025
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I just finished a 2 mile walk with my rescue Buddy and this class was just what I needed. Thank you

ClaireMarti commented on this review

I m happy to hear it! Thanks for sharing your feedback. Namaste, Claire

By Geri | Friday, July 25, 2025
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My husband and I just did this class after a run in the forest. We both agreed it was a perfect post run stretch and it will definitely enter our running regime.

ClaireMarti commented on this review

Geri, thanks so much for sharing your feedback! And a run in the forest sounds absolutely dreamy. Namaste, Claire

By Ro | Monday, July 21, 2025
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Really enjoyed this session! It was just right after completing a weight training and cardio session and before starting the work day.

ClaireMarti commented on this review

Thanks so much for your feedback! I m so glad the class worked into your schedule well. Namaste, Claire

By Marine | Sunday, July 20, 2025
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By Danae | Friday, July 18, 2025
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That was a great quick stretch.

ClaireMarti commented on this review

Thanks so much for your feedback, Danae! I m glad you enjoyed it. Namaste, Claire

By Mel | Thursday, July 17, 2025
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Claire Petretti Marti

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Claire Petretti Marti

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