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60 min class (1:01:38)
$ 7.99
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Toxic Twist

Pradeep Teotia

Did you overdo it a little last night? Feeling like your body is a bit out of whack? Or maybe you want a great practice to press that internal reset button and start over...again? Prepare to work hard and get the juices flowing in this detoxifying class.

Twists cleanse the kidneys and the liver. They abound in this class - in many variations - and we hold them for a long time. You will rinse out and (hopefully!) feel refreshed once it's done. Remember to drink lots of water, during and especially after this practice.

My Notes