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Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Basics & Essentials - Class 1 of 5

Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

Other classes in the Yoga 101 Series:
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

My Notes