Qi Yoga for Beginners

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This foundational class goes over the basics of a Qi Yoga class. You will start off with some heat building Sun Salutations, then move into a simple, yet effective flow of postures that are sure to leave you feeling great!

**This class is also part of our Beginner Yoga Packages!

Beginner Yoga Power Yoga Qi Flow Yoga & Fitness Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.92
based on 32 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.92 rating based on 32 reviews

By Kiki | Tuesday, January 30, 2024
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This basic yoga practice gives me a chance to relearn yoga. I enjoyed and find a new way to use my arms. Thank you!

By TonyP | Friday, October 6, 2023
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Excellent class, really enjoying this program although found this one more of a physical challenge. Very clear instructions throughout.

By Sandy | Friday, January 27, 2023
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Great stretching and explanation of poses.

By Nomad Chef | Tuesday, February 1, 2022
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great

By Katie | Wednesday, December 30, 2020
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Kylie was an encouraging leader who made beginning yoga fun and easy!

By Carole Stevens | Tuesday, April 21, 2020
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Loved it thank you

By Lisa | Saturday, January 4, 2020
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Really enjoyed this back to basic class...2nd class of 4th day 2020

By wecket | Sunday, November 17, 2019
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Great class ! Always good to get back to basis.
No need fancy poses

By lynn | Thursday, October 24, 2019
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Perfect for what I needed. Will continue to do daily until I can progress foward. Clear instructions and just enough push for a beginner. Thank you so much.

By Giulia | Sunday, April 28, 2019
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Loved it THANK YOU!

By Skaita | Thursday, August 16, 2018
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Lovely class! It left me dripping. I felt guided in a very clear and no nonsense style that I appreciate. Thanks!

By HCass | Saturday, January 20, 2018
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By Blaire | Thursday, June 4, 2015
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Great class!

By MNWildRose | Sunday, March 22, 2015
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As a 62 year old beginner, I found this class to be quite challenging... in a very good way. I look forward to more fully experiencing the flow. So I will keep coming back to this wonderful practice with Kylie.

Diana commented on this review

i thought it brutal for a beginner class im 58, the most challenging part was half way through with airplane, followed by tree, followed by triangle (i love triangle but skipped out) jumped back in for pigeon, lying down twist, and savasana. im going to keep at this class until i master it!

By YogaY | Thursday, January 8, 2015
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This is a fantastic class. I love the calm voice of the instructor.

By Dana Abbey | Saturday, January 3, 2015
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At the start of every ski season, I take a lesson to relearn the proper form and technique I forgot about. I do the same with yoga. I love all of Kylie s classes, and I feel like she is right there with me as all the tweaks she suggests seem to be exactly what I need. This class is a great beginning class, a class to revisit after an injury or absence from a regular yoga practice, or to revisit foundational poses. Thanks, Kylie!

By gquilts | Tuesday, December 23, 2014
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awesome class - great for novice, challenging enough for a person coming back after an injury. Thank you!

By Gregory Wiessner | Sunday, November 2, 2014
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The flow and explanations are excellent and well-suited for a novice or someone returning to the practice of yoga.

By Clarice | Tuesday, May 27, 2014
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good for morning. woke me up

By YL | Wednesday, May 7, 2014
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Absolutely perfect pacing. Great teaching cues, great workout, easy to keep up with. I m an experienced yogi, but I m coming off of 3 months of physical therapy for a shoulder and knee injury. This class gave me a great workout without stressing my injuries.

By SC | Saturday, April 19, 2014
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By tgosh | Tuesday, March 4, 2014
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I chose this class for a morning session with my fiance. It was perfect. The verbal cues and adjustments are great for the beginner level since learning proper form is so important. As a more advanced yogi, I thought it was a great way to wake up the body after literally just rolling out of bed, incorporating a full practice without anything too intense.

By Rebecca Persky | Monday, February 17, 2014
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This is just right for me, a 67 yr old off-and-on yoga practicer. The teacher is very good at describing poses and her pace is perfect.

By Rebecca | Thursday, November 14, 2013
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I am new to yoga. I really enjoyed this. Thank you.

By ljsmom | Sunday, August 18, 2013
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Really nice class. I m not a beginner but it was my first time with the Qi style. The instructor cues perfectly and offered some nice adjustments to basic poses. There was a good flow of sun salutations as well. I would definitely recommend this instructor and look forward to trying more of her classes.

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